335 reduced squash Recipes

  • Squash Risotto
    reduced-sodium vegetable broth, butternut squash and
    10 More
    reduced-sodium vegetable broth, butternut squash, olive oil, onion, chopped, garlic clove, minced, fresh sage, chopped (or 1 tsp dried ), salt, ground pepper, arborio rice, white wine, parmesan cheese, grated, butter
    30 min, 12 ingredients
  • Squash Casserole
    yellow squash (about 4 medium), olive oil, chopped onion and
    9 More
    yellow squash (about 4 medium), olive oil, chopped onion, grated carrot, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted, carton fat-free sour cream, chopped fresh parsley, chopped fresh oregano, salt, black pepper, herb-seasoned stuffing mix, divided
    58 min, 12 ingredients
  • Squash Soup
    sized butternut squash, peeled and cut into large chunks and
    11 More
    sized butternut squash, peeled and cut into large chunks, potatoes, peeled and sliced into thick slices, onion, sliced, whole garlic cloves, peeled, chicken broth (sodium reduced ), salt (or to taste), olive oil, ketchup, ground cumin, paprika, pepper, cold water
    1 hour 10 min, 12 ingredients
  • Squash and Apples
    butternut squash, peeled, seeded , and cut into 1/4 inch ... and
    5 More
    butternut squash, peeled, seeded , and cut into 1/4 inch slices, cooking apples, cored , and cut into 1/4 inch slices, raisins, reduced-calorie pancake syrup, ground cinnamon , and or 1 dash nutmeg, apple cider or 1/4 cup apple juice
    6 hour 25 min, 6 ingredients
  • Acorn Squash Bisque
    squash , acorn, oil , olive, onion and
    8 More
    squash , acorn, oil , olive, onion, chicken broth, reduced-sodium, water, brown sugar , (packed), salt, cinnamon, pepper, white, half-and-half, pumpkin seeds
    11 ingredients
  • Squash and Black Bean Casserole
    vegetable broth and
    13 More
    vegetable broth, black beans, organic , eden, no salt added, tomatoes, diced , no salt added, summer squash, chopped, zucchini, chopped, chili powder, cumin, coriander, red pepper (or to taste), enchilada sauce, divided (tj s), corn tortillas, cheese, reduced-fat , cheddar, shredded, black olives, green onions, chopped
    14 ingredients
  • Winter Squash & Chicken Tzimmes
    squash, dried cranberries, garlic, minced and
    9 More
    squash, dried cranberries, garlic, minced, green onions, thinly sliced and separated into rings, ground cinnamon, dried oregano, dried thyme, salt, divided, freshly ground pepper, chicken thighs, trimmed, reduced-sodium chicken broth or vegetable broth, orange juice
    12 ingredients
  • Butternut Squash & Potato Curry
    reduced-sodium chicken broth or 1/4 cup vegetable broth and
    14 More
    reduced-sodium chicken broth or 1/4 cup vegetable broth, low-fat coconut milk, cumin, ground coriander, kosher salt, turmeric, cayenne powder, ground cinnamon, garlic cloves, minced, canola oil or 1 tbsp safflower oil, onion, diced into 3/4 inch pieces, butternut squash, peeled, cored, and diced, red potatoes, diced, lemon juice, unsweetened coconut or 1 tbsp chopped fresh parsley (to garnish)
    15 min, 15 ingredients
  • Reduced Calorie Summer Squash and Zucchini Casserole Reduced Calorie Summer Squash and Zucchini Casserole
    squash or 1 1/2 lbs zucchini, onion, chopped and
    5 More
    squash or 1 1/2 lbs zucchini, onion, chopped, reduced-fat sharp cheddar cheese , shreds, egg, low-fat milk, low-fat ritz crackers, salt and pepper
    1 hour 5 min, 7 ingredients
  • Squash and Onion Grill Squash and Onion Grill
    reduced-fat italian dressing, dried tarragon and
    5 More
    reduced-fat italian dressing, dried tarragon, garlic powder, vegetable cooking spray, yellow squash (about 5 inches long), cut in half lengthwise, zucchini (about 5 inches long), cut in half lengthwise, purple onion , cut into 4 slices
    15 min, 7 ingredients
  • Winter Squash Risotto W/Mushroom Winter Squash Risotto W/Mushroom
    reduced-sodium chicken broth or 5 cups reduced-sodium veg... and
    11 More
    reduced-sodium chicken broth or 5 cups reduced-sodium vegetable broth, extra virgin olive oil, shallots, thinly sliced, butternut squash or 3 cups hubbard squash or 3 cups red kuri squash (chopped, peeled 1/2-inch pieces) or 3 cups kabocha squash (chopped, peeled 1/2-inch pieces), shiitake mushroom caps, thinly sliced, dried thyme, salt, fresh ground pepper, saffron thread, crumbled (optional), arborio rice, dry white wine or 1/2 cup dry vermouth, parmigiano-reggiano cheese, finely grated
    1 hour , 12 ingredients
  • Squash Casserole Squash Casserole
    yellow squash (about 4 medium), olive oil, chopped onion and
    9 More
    yellow squash (about 4 medium), olive oil, chopped onion, grated carrot, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted, carton fat-free sour cream, chopped fresh parsley, chopped fresh oregano, salt, black pepper, herb-seasoned stuffing mix, divided
    58 min, 12 ingredients
  • Squash-Swiss Chard Gratin Squash-Swiss Chard Gratin
    swiss chard, water, chopped oyster mushrooms (about 8 oz) and
    12 More
    swiss chard, water, chopped oyster mushrooms (about 8 oz), fat-free , less-sodium chicken broth, salt, divided, freshly ground black pepper, divided, cubed peeled butternut squash (about 1 1/2 lb), chopped fresh or 1 tsp dried rubbed sage, olive oil, paprika, garlic cloves, chopped, olive oil-flavored cooking spray, warm 2% reduced-fat milk, dry breadcrumbs, reduced-calorie margarine, melted
    15 ingredients
  • Squash Rice Casserole (Cooking Light) Squash Rice Casserole (Cooking Light)
    sliced zucchini (about 2 lb), sliced mushrooms and
    13 More
    sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten
    1 hour 15 min, 15 ingredients
  • Squash Casserole Squash Casserole
    vegetable cooking spray, chopped onion and
    9 More
    vegetable cooking spray, chopped onion, coarsely grated zucchini, coarsely grated yellow squash, chopped fresh parsley, dried oregano, salt, freshly ground pepper, frozen egg substitute, thawed, low-fat milk, shredded reduced-fat sharp cheddar cheese, divided
    11 ingredients
  • Squash and Mushroom Saute Squash and Mushroom Saute
    yellow squash, zucchini, olive oil and
    4 More
    yellow squash, zucchini, olive oil, halved mushrooms (about 6 oz), toasted sesame oil, reduced-sodium soy sauce, minced fresh cilantro
    29 min, 8 ingredients
  • Squash-Topped Cottage Pies Squash-Topped Cottage Pies
    extra virgin olive oil, chopped onion, lean ground beef and
    8 More
    extra virgin olive oil, chopped onion, lean ground beef, tomato paste, all-purpose flour, reduced-sodium beef broth, baby spinach, chopped, salt, divided, garlic powder, divided, frozen winter squash puree, thawed, shredded parmesan cheese
    45 min, 11 ingredients
  • Squash Souffle Lowfat Version Squash Souffle Lowfat Version
    frozen cooked squash (defrosted) butternut, skim milk and
    6 More
    frozen cooked squash (defrosted) butternut, skim milk, low fat margerine melted, egg whites or 1 cup of egg beaters, splenda or 1/4 cup of sugar and about 6 packets of (more if you like it sweet) i have also done 1/2 cup and 1/2 cup of brown sugar blend, reduced fat bisquick or 1/2 cup of wheat flour (i have done it both ways and it comes out good either), salt, cinnamon to taste or pumpkin pie spice
    8 ingredients




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