335 reduced squash Recipes
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yellow squash (about 4 medium), olive oil, chopped onion and9 Moreyellow squash (about 4 medium), olive oil, chopped onion, grated carrot, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted, carton fat-free sour cream, chopped fresh parsley, chopped fresh oregano, salt, black pepper, herb-seasoned stuffing mix, divided58 min, 12 ingredients
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sized butternut squash, peeled and cut into large chunks and11 Moresized butternut squash, peeled and cut into large chunks, potatoes, peeled and sliced into thick slices, onion, sliced, whole garlic cloves, peeled, chicken broth (sodium reduced ), salt (or to taste), olive oil, ketchup, ground cumin, paprika, pepper, cold water1 hour 10 min, 12 ingredients
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butternut squash, peeled, seeded , and cut into 1/4 inch ... and5 Morebutternut squash, peeled, seeded , and cut into 1/4 inch slices, cooking apples, cored , and cut into 1/4 inch slices, raisins, reduced-calorie pancake syrup, ground cinnamon , and or 1 dash nutmeg, apple cider or 1/4 cup apple juice6 hour 25 min, 6 ingredients
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vegetable broth and13 Morevegetable broth, black beans, organic , eden, no salt added, tomatoes, diced , no salt added, summer squash, chopped, zucchini, chopped, chili powder, cumin, coriander, red pepper (or to taste), enchilada sauce, divided (tj s), corn tortillas, cheese, reduced-fat , cheddar, shredded, black olives, green onions, chopped14 ingredients
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squash, dried cranberries, garlic, minced and9 Moresquash, dried cranberries, garlic, minced, green onions, thinly sliced and separated into rings, ground cinnamon, dried oregano, dried thyme, salt, divided, freshly ground pepper, chicken thighs, trimmed, reduced-sodium chicken broth or vegetable broth, orange juice12 ingredients
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reduced-sodium chicken broth or 1/4 cup vegetable broth and14 Morereduced-sodium chicken broth or 1/4 cup vegetable broth, low-fat coconut milk, cumin, ground coriander, kosher salt, turmeric, cayenne powder, ground cinnamon, garlic cloves, minced, canola oil or 1 tbsp safflower oil, onion, diced into 3/4 inch pieces, butternut squash, peeled, cored, and diced, red potatoes, diced, lemon juice, unsweetened coconut or 1 tbsp chopped fresh parsley (to garnish)15 min, 15 ingredients
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Reduced Calorie Summer Squash and Zucchini Casserolesquash or 1 1/2 lbs zucchini, onion, chopped and5 Moresquash or 1 1/2 lbs zucchini, onion, chopped, reduced-fat sharp cheddar cheese , shreds, egg, low-fat milk, low-fat ritz crackers, salt and pepper1 hour 5 min, 7 ingredients
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Squash and Onion Grillreduced-fat italian dressing, dried tarragon and5 Morereduced-fat italian dressing, dried tarragon, garlic powder, vegetable cooking spray, yellow squash (about 5 inches long), cut in half lengthwise, zucchini (about 5 inches long), cut in half lengthwise, purple onion , cut into 4 slices15 min, 7 ingredients
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Winter Squash Risotto W/Mushroomreduced-sodium chicken broth or 5 cups reduced-sodium veg... and11 Morereduced-sodium chicken broth or 5 cups reduced-sodium vegetable broth, extra virgin olive oil, shallots, thinly sliced, butternut squash or 3 cups hubbard squash or 3 cups red kuri squash (chopped, peeled 1/2-inch pieces) or 3 cups kabocha squash (chopped, peeled 1/2-inch pieces), shiitake mushroom caps, thinly sliced, dried thyme, salt, fresh ground pepper, saffron thread, crumbled (optional), arborio rice, dry white wine or 1/2 cup dry vermouth, parmigiano-reggiano cheese, finely grated1 hour , 12 ingredients
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Squash Casseroleyellow squash (about 4 medium), olive oil, chopped onion and9 Moreyellow squash (about 4 medium), olive oil, chopped onion, grated carrot, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted, carton fat-free sour cream, chopped fresh parsley, chopped fresh oregano, salt, black pepper, herb-seasoned stuffing mix, divided58 min, 12 ingredients
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Squash-Swiss Chard Gratinswiss chard, water, chopped oyster mushrooms (about 8 oz) and12 Moreswiss chard, water, chopped oyster mushrooms (about 8 oz), fat-free , less-sodium chicken broth, salt, divided, freshly ground black pepper, divided, cubed peeled butternut squash (about 1 1/2 lb), chopped fresh or 1 tsp dried rubbed sage, olive oil, paprika, garlic cloves, chopped, olive oil-flavored cooking spray, warm 2% reduced-fat milk, dry breadcrumbs, reduced-calorie margarine, melted15 ingredients
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Squash Rice Casserole (Cooking Light)sliced zucchini (about 2 lb), sliced mushrooms and13 Moresliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten1 hour 15 min, 15 ingredients
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Squash Casserolevegetable cooking spray, chopped onion and9 Morevegetable cooking spray, chopped onion, coarsely grated zucchini, coarsely grated yellow squash, chopped fresh parsley, dried oregano, salt, freshly ground pepper, frozen egg substitute, thawed, low-fat milk, shredded reduced-fat sharp cheddar cheese, divided11 ingredients
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Squash and Mushroom Sauteyellow squash, zucchini, olive oil and4 Moreyellow squash, zucchini, olive oil, halved mushrooms (about 6 oz), toasted sesame oil, reduced-sodium soy sauce, minced fresh cilantro29 min, 8 ingredients
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Squash-Topped Cottage Piesextra virgin olive oil, chopped onion, lean ground beef and8 Moreextra virgin olive oil, chopped onion, lean ground beef, tomato paste, all-purpose flour, reduced-sodium beef broth, baby spinach, chopped, salt, divided, garlic powder, divided, frozen winter squash puree, thawed, shredded parmesan cheese45 min, 11 ingredients
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Squash Souffle Lowfat Versionfrozen cooked squash (defrosted) butternut, skim milk and6 Morefrozen cooked squash (defrosted) butternut, skim milk, low fat margerine melted, egg whites or 1 cup of egg beaters, splenda or 1/4 cup of sugar and about 6 packets of (more if you like it sweet) i have also done 1/2 cup and 1/2 cup of brown sugar blend, reduced fat bisquick or 1/2 cup of wheat flour (i have done it both ways and it comes out good either), salt, cinnamon to taste or pumpkin pie spice8 ingredients
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