471 reduced crust Recipes

cooked long-grain white rice, cooled, garlic powder, onion powder, salt, egg, reduced-fat shredded cheddar cheese, prechopped onion, prechopped celery, prechopped red bell pepper, bottled minced garlic, andouille sausage or kielbasa, chopped (about 2/3 cup), egg substitute, plain fat-free yogurt, salt, hot pepper sauce (such as tabasco), egg whites, reduced-fat shredded cheddar cheese

pillsbury refrigerated artisan pizza crust with whole grain, coarsely chopped cooked chicken breast, barbecue sauce, shredded reduced-fat mozzarella cheese, sliced red onion, chopped fresh parsley or cilantro, if desired

all-purpose flour, sugar, reduced-calorie margarine, chilled and cut up, water

eggs, evaporated milk, baking mix (pioneer, bisquick, etc.), margarine, softened (smart balance works fine), garlic salt (more or less to taste), cooked bacon (or equivalent amount of packaged crumbled real bacon), grated cheddar cheese (use 2% cheese to reduce fat), chopped onion (or less , to taste), chopped green chilies

potatoes (i used white potatos), cooked chicken breasts, skinless, boneless, carrot, chopped, celery, sliced, low-fat chicken broth, half-and-half cream, garlic powder, onion powder, pepper, sage, low-fat sour cream, reduced fat margarine, flour, water, low fat parmesan cheese, fresh grated

pink lady apples (about 2), peeled, cored, and thinly sliced, golden delicious apples (about 2), peeled, cored, and thinly sliced, brown sugar, granulated sugar, all-purpose flour, fresh lemon juice, salt, ground cinnamon, coarsely chopped walnuts, all-purpose flour (1 1/2 cups), brown sugar, salt, cold butter , cut into pieces, ice-cold vodka, reduced-fat milk, egg yolk

cooked brown rice, shredded reduced-fat swiss cheese, divided, egg substitute, divided, curry powder, frozen chopped spinach, thawed and squeezed dry, fat-free evaporated milk, sliced fresh mushrooms, chopped onion, garlic powder, pepper

panko (japanese ) bread crumbs, macadamia nuts, salt, white pepper, egg, water, king arthur unbleached all-purpose flour, mahi mahi fillets (4 oz each), canola oil, brown sugar, reduced-sodium soy sauce, minced fresh gingerroot

pizza crust mix, yellow cornmeal, water, vegetable oil, onion, sliced, yellow squash, sliced, salt-free herb -and-spice blend, salt, fat-free italian dressing, tomato , cut into 6 slices, shredded reduced-fat sharp cheddar cheese

skinned and boned chicken breasts, reduced-sodium teriyaki sauce, pecans, finely ground, all-purpose flour, sesame seeds, garlic powder, chinese five-spice powder, vegetable oil, reduced-sodium teriyaki sauce, water, cornstarch, crushed pineapple, chopped green onions, garnish: sliced green onions

graham crackers (reduced fat or chocolate), sugar, reduced fat margarine (unmelted and cut into pieces) or 3 tbsp light butter (unmelted and cut into pieces)

frozen chopped broccoli, thawed and squeezed dry, shredded nonfat cheddar cheese or 1 cup reduced-fat cheddar cheese or 1 cup swiss cheese, dry curds or 1 cup nonfat cottage cheese, fat free egg substitute, chopped onion, dijon mustard, ground black pepper, potatoes , scrubbed

onion, chopped, garlic clove, minced, reduced-fat chicken broth, diced potatoes, peeled, chopped carrots, green beans, cut in 1 inch pieces, reduced-fat cream of chicken soup (or cream of mushroom), all-purpose flour, chopped cooked chicken breasts, fresh parsley, chopped, dried basil, dried thyme, black pepper, all-purpose flour, ground sage, baking powder, salt, butter or 2 tbsp margarine, skim milk

fat free cream cheese, reduced-fat sour cream, splenda granular, sugar substitute, sugar-free cool whip, thawed, sliced strawberries, graham cracker pie crust

cooled cooked brown rice, cooked with, turmeric powder, egg, chopped fresh basil, divided, fresh thyme leaves, divided, olive oil, onion, chopped, green bell pepper, chopped, garlic cloves, minced, chopped fresh plum tomatoes, salt, fresh ground black pepper, shredded reduced-fat mozzarella cheese, grated romano cheese

white bread , torn into pieces, pine nuts, toasted, egg white, salt, pepper, skinned red snapper or other firm white fish fillets, reduced-calorie margarine, melted, lime wedges

ripe tomatoes, cut in half, chopped garlic, chopped shallot, fresh thyme, fresh rosemary, olive oil, salt & pepper, zinfandel, reduced to 1/4 cup, trout fillets, per person boneless and skinless, flour, egg, beaten with, milk (a little), chopped pepitas (roasted pumpkin seeds chopped in a food processor), olive oil