111 reduced chicken spinach tomato Recipes

plain yogurt, chopped fresh mint or 1/4 cup fresh parsley, basmati rice, olive oil, chopped onion, curry powder, minced ginger, ground cumin, brown lentils, vegetable stock or 2 1/2 cups reduced-sodium chicken broth, kosher salt, diced seeded tomato, red chili pepper flakes, lemon juice, chopped fresh spinach

extra-virgin olive oil , plus more for garnish, onion, medium diced, garlic, pressed, ground cinnamon, ground cumin, cayenne pepper, heaping tsp sweet paprika, chopped tomatoes, chickpeas, drained and rinsed well, vegetable broth or reduced-sodium chicken broth, sugar, kosher salt, freshly ground black pepper, pre-washed baby spinach

olive oil, chopped onion, garlic , smashed, reduced-sodium fat-free chicken broth, dried lentils, chopped carrot, bay leaves, chopped swiss chard, , collard greens or spinach, chopped baking potatoes, chopped smoked ham, diced tomatoes, drained, dried basil, dried thyme, black pepper, chopped fresh parsley

mild italian pork sausage, chef boyardee cheese ravioli, petite diced tomatoes, undrained, reduced-sodium chicken broth, water, baby spinach leaves

portobello mushroom caps (about 1 lb), fat-free , less-sodium chicken broth, uncooked couscous, extra virgin olive oil, divided, garlic clove, finely chopped, fresh baby spinach, dried oregano, divided, salt, black pepper, rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese, tomato , cut into 5 slices, dry breadcrumbs

yellow summer squash, cut into 1/2-inch cubes, vegetable oil, divided, carrots, sliced, potato, peeled and cut into 1/2-inch cubes, onion, chopped, garlic cloves, minced, curry powder, ground ginger, reduced-sodium chicken broth, dried lentils, rinsed, no-salt-added tomato paste, cider or red wine vinegar, pepper, coarsely chopped fresh spinach

lean ground turkey, frozen spinach, diced onion (frozen is fine ), petite diced tomatoes with juice, chicken bouillon or 1 cup broth, crushed basil leaves, garlic powder, reduced-fat mozzarella cheese, vegetable shortening, flour, water, salt

whole-wheat pasta shells, nonfat plain yogurt, reduced-sodium chicken broth, canola oil, scallions, trimmed and thinly sliced on the bias (1 cup), minced peeled ginger, curry powder, garlic cloves, minced, bay scallop, fresh spinach, washed and shredded (12 cups), tomatoes, seeded and diced (2 cups), salt

ground turkey breast, garlic cloves, minced, egg, lightly beaten, seasoned dry bread crumb, dry parmesan cheese, plus more for serving, salt and black pepper, olive oil, onion, halved and thinly sliced, reduced-sodium chicken broth, diced tomatoes, fresh spinach