3622 reduced black Recipes

  • Black Bean Chicken
    boneless skinless chicken breast halves and
    7 More
    boneless skinless chicken breast halves, black beans, drained and rinsed, salsa, frozen whole kernel corn, corn tortilla chips, coarsely broken, heads romaine lettuce, washed and torn, nonfat sour cream, shredded cheddar cheese (reduced-fat )
    40 min, 8 ingredients
  • Black Bean Lasagna
    lasagna noodles (8 oz), black beans, rinsed and drained and
    10 More
    lasagna noodles (8 oz), black beans, rinsed and drained, chopped onion, chopped green sweet pepper, garlic cloves, minced, low-sodium tomato sauce or 2 (15 oz) cans tomato sauce, with seasonings, snipped fresh cilantro, low-fat ricotta cheese, reduced-fat cream cheese (neufchatel), light sour cream, tomato , slices (optional), fresh cilantro leaves (optional)
    1 hour 5 min, 13 ingredients
  • Black Bean Burritos
    chipotle chile in adobo (from a 7-ouncecan ) and
    7 More
    chipotle chile in adobo (from a 7-ouncecan ), reduced-fat sour cream, black beans, rinsed, drained, and divided, frozen whole kernel corn, thawed, flour tortillas, bottled salsa, shredded monterey jack cheese
    40 min, 8 ingredients
  • Black Bean Brownies
    canned black beans, rinsed and drained and
    8 More
    canned black beans, rinsed and drained, unsweetened cocoa powder, espresso powder, egg substitute, low-calorie sugar-free chocolate syrup , such as walden farms, reduced-fat sour cream , such as breakstone s, unsalted butter, melted, truvia artificial sweetener, vanilla extract
    28 min, 10 ingredients
  • Black-Eyed Pea Chili
    canola oil, onion, diced, garlic cloves, minced and
    9 More
    canola oil, onion, diced, garlic cloves, minced, ground turkey, green bell pepper, diced, jalapeno pepper, finely diced, chili powder, black-eyed peas, drained and rinsed, fire-roasted tomatoes, crushed with juice, chicken broth, sour cream, reduced fat, cilantro leaf
    45 min, 12 ingredients
  • Black Bean Enchiladas
    onion, chopped, green pepper, chopped and
    9 More
    onion, chopped, green pepper, chopped, chicken or vegetable broth, black beans, rinsed and drained, divided, picante sauce, divided, flour tortillas (6 inches), tomatoes, chopped, shredded reduced-fat cheddar cheese, shredded part-skim mozzarella cheese, shredded lettuce, fat-free sour cream
    30 min, 11 ingredients
  • Black Bean-Corn Burger
    low-sodium black beans, rinsed and drained and
    15 More
    low-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split
    16 ingredients
  • Black Beans and Barley
    canola oil, onion, chopped, red bell pepper, chopped and
    9 More
    canola oil, onion, chopped, red bell pepper, chopped, garlic, minced, ground cumin, reduced-sodium chicken broth or 1 1/2 cups vegetable broth, quick-cooking barley, dried oregano or 3 tsp fresh oregano, to taste, canned black beans, rinsed,drained, chopped fresh tomato, salt and pepper, chopped fresh cilantro or 2 tbsp basil (optional)
    40 min, 12 ingredients
  • Black Beans and Barley
    canola oil, red onion, chopped, red bell pepper, chopped and
    12 More
    canola oil, red onion, chopped, red bell pepper, chopped, garlic cloves, minced, ground cumin, reduced-sodium chicken broth or 1 1/2 cups vegetable broth, water, pearl barley, dried oregano or 1/2 tbsp fresh oregano, hot sauce, black beans, rinsed, salsa, lime juice, salt and pepper, chopped fresh cilantro
    45 min, 15 ingredients
  • Tex-mex Black Bean Dip
    black beans, drained, vegetable oil, chopped onion and
    8 More
    black beans, drained, vegetable oil, chopped onion, garlic cloves, minced, diced tomato, mild picante sauce, ground cumin, chili powder, shredded reduced-fat monterey jack cheese, chopped fresh cilantro, fresh lime juice
    10 min, 11 ingredients
  • Black Bean Lasagna Black Bean Lasagna
    lasagna noodles (dry ), whole large onion chopped and
    13 More
    lasagna noodles (dry ), whole large onion chopped, vegatable oil, garlic minced, black beans (16 oz.) rinsed and drained, diced tomatoes (14.5 oz) undrained, tomato paste (6 oz), water, cilantro minced, red pepper flakes, whole egg whites lightly beaten, carton low-fat ricotta (15 oz.), parmesan cheese grated, fresh parsley minced, reduced-fat mexican cheese blend shredded
    1 hour , 15 ingredients
  • Black-Bean Lasagna Black-Bean Lasagna
    jalapeno peppers, chopped onion, chopped green bell pepper and
    13 More
    jalapeno peppers, chopped onion, chopped green bell pepper, chopped red bell pepper, garlic cloves, minced, chopped tomato, ground cumin, ground coriander, black beans, rinsed and drained, chopped fresh cilantro, carton reduced-fat sour cream, egg, lightly beaten, chunky salsa, cooked lasagna noodles, shredded monterey jack cheese
    16 ingredients
  • Black Bean Fajitas Black Bean Fajitas
    julienned sweet yellow pepper and red pepper and
    6 More
    julienned sweet yellow pepper and red pepper, black beans, rinsed and drained, flour tortillas (6 inches), warmed, tomato, seeded and chopped, salsa, shredded reduced-fat cheddar cheese, fat-free sour cream
    10 min, 7 ingredients
  • Black Bean Burritos Black Bean Burritos
    canned black beans, undrained and
    9 More
    canned black beans, undrained, salt-free herb -and-spice blend, ground cumin, ground red pepper, cooked long-grain rice (cooked without salt or fat), green leaf lettuce leaves, flour tortillas, shredded reduced-fat monterey jack cheese, minced green onions, no-salt-added mild salsa
    10 ingredients
  • Black Bean Burritos Black Bean Burritos
    refried beans, black beans, rinsed and drained and
    6 More
    refried beans, black beans, rinsed and drained, salsa, divided, fresh broccoli florets, chopped, shredded reduced-fat cheddar cheese, divided, onion, finely chopped, ground cumin, flour tortillas (8 inches), warmed
    45 min, 8 ingredients
  • Black Bean Pinwheels Black Bean Pinwheels
    fat free cream cheese, fat free sour cream and
    4 More
    fat free cream cheese, fat free sour cream, reduced-fat monterey jack and cheddar cheese blend, mrs dash southwest chipotle seasoning mix, divided, black beans, tortillas , depending on size
    2 hour 15 min, 6 ingredients
  • Creamy Black Bean Dip Creamy Black Bean Dip
    reduced-fat cream cheese, cubed and
    9 More
    reduced-fat cream cheese, cubed, black beans, rinsed & drained, divided, shredded cheddar cheese, green onions, chopped, cumin, cayenne pepper, shredded cheddar cheese, diced fresh tomatoes, chopped green onions, baked corn tortilla chips
    8 hour 10 min, 10 ingredients
  • Black Bean Soft Tacos Black Bean Soft Tacos
    onion, chopped, garlic cloves, minced, canola oil and
    12 More
    onion, chopped, garlic cloves, minced, canola oil, black beans, rinsed and drained, diced tomatoes, chopped green chilies, chili powder, ground cumin, dried oregano, salt, garlic powder, pepper, flour tortillas (6 inches), warmed, shredded reduced-fat cheddar cheese, ripe avocado, peeled and sliced
    15 min, 15 ingredients




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