129 red white and pita for Recipes

eggs (hard boiled ), low-fat mayonnaise or 1/4 cup, english mustard, white wine vinegar, sour cream, salt, pepper, tomatoes (deseeded and chopped), red capsicum (bell pepper deseeded and chopped), potato (cooked and chopped ), spring onions (green chopped ), whole wheat pita bread (wholemeal)

olive oil, diced onion, minced garlic, chili peppers or 1/2 jalapeno pepper, to taste, cooked chickpeas or 3/4 cup chickpeas, white basmati rice or 1/2 cup other long-grain white rice, freshly squeezed lime juice, breadcrumbs, salt & freshly ground black pepper, ground red pepper, pita bread, shredded lettuce, alfalfa sprout, green pepper, tahini mustard

orange lentils, onion, chopped, garlic cloves, chopped, red bell pepper, chopped, carrot, grated, tomato paste, butter, oil, salt & pepper, chicken bouillon cube, cumin, turmeric, paprika, heavy cream, white pita breads, oil (for frying ), salt, cumin, heavy cream, sauteed sliced red bell pepper (if u want to use, put a slice or two per bowl)

cannellini beans (white kidney beans), rinsed and drained, artichoke hearts, drained, extra-virgin olive oil, lemon juice, garlic, quartered, coarse sea salt or kosher salt, cayenne pepper, roasted red sweet pepper strips, snipped fresh basil, coarse sea salt or kosher salt, assorted crackers , toasted baguette slices, or toasted pita chips

whole wheat pitas, olive oil-flavored cooking spray, zucchini, thinly sliced, sliced red onion, separated into rings, freshly ground black pepper, salt, light garlic -and-herbs spreadable cheese (such as alouette light), shredded asiago cheese

shredded skinless, boneless rotisserie chicken, cannellini beans, rinsed and drained, chopped red onion, greek dressing, whole wheat pitas, each cut into 8 wedges

white balsamic vinegar, olive oil, divided, greek seasoning, divided, garlic clove, minced, grape tomatoes, quartered, chopped cucumber, crumbled feta cheese, chopped red onion, sliced ripe olives, drained, whole wheat pita breads

dried azuki beans * or lentils, picked over and rinsed, carrots, cut into 1/4-inch dice, broccoli stems, peeled and cut into 1/4-inch dice, ribs celery, cut into 1/4-inch dice, red bell pepper, cut into 1/4-inch dice, minced fresh parsley leaves, garlic cloves, minced, coarsely grated provolone cheese (about 2 oz), white-wine vinegar, extra-virgin olive oil, pita loaves , halved crosswise

boneless skinless chicken breast , trimmed of fat and cut into small chunks, poultry seasoning, salt, black pepper, white fat free pita breads , regular size, firm tomato, chopped, chopped peeled cucumber, diced red onion, crumbled fat free feta cheese, sliced spinach or 1 cup romaine lettuce, deveined, fat free ranch dressing

chickpeas or white beans, rinsed and drained, water, grated manchego or pecorino romano cheese, freshly squeezed lemon juice, kosher salt and freshly ground black pepper, red pepper flakes, extra-virgin olive oil, ripe hass avocado, pitted and sliced, cucumber, sliced or 1/2 bell pepper, seeded and sliced, whole-wheat pita minis (3 inches), lightly toasted

chickpeas or white beans, rinsed and drained, water, grated manchego or pecorino romano cheese, freshly squeezed lemon juice, kosher salt, plus more for seasoning, red pepper flakes, extra-virgin olive oil, freshly ground black pepper, ripe hass avocado, pitted and sliced, cucumber, sliced or 1/2 bell pepper, seeded and sliced, whole-wheat pita minis (3 inches), lightly toasted

oregano, celery rib, carrot, white onion, lemon zest, water, roasted red pepper, cut into 1/3-inch squares, olive oil, salt and pepper, pita bread, cut into 6 wedges, feta , cut into six 1 1/2-inch cubes, micro greens (optional)

flank steak , sliced very thinly against the grain, on the bias, garlic, minced, ginger, minced, soy sauce, coarse ground black pepper, shaoxing wine, de-stemmed and crushed dry thai bird chiles, corn starch, red onion, sliced, red bell pepper, sliced, green bell pepper, sliced, salt, peanut oil, to cook, shao bing , recipe follows, vegetable oil, wheat flour, plus 2 cups, plus 2 lb, plus more for rolling, dry yeast, baking powder, water (some warm for the sponge, 1 cup boiling, 1 cup cold), sugar, sesame seeds, salt and white pepper

tuna, drained, cannellini beans, drained and rinsed, roasted red peppers, drained and roughly chopped, capers, lemon , zest of, lemon juice, fresh, extra virgin olive oil, salt, pepper, pita bread, toasted

cannellini beans, drained and rinsed, stems fresh rosemary, leaves stripped from stem and chopped, garlic clove, extra virgin olive oil, black pepper, firm vine-ripened tomatoes, quartered and thinly sliced, seedless cucumber, halved and thinly sliced, red onion, thinly sliced, handful pitted kalamata olive, handful chopped fresh flat-leaf parsley, lemon , juice of, coarse salt, pita breads , flour tortilla wraps or 4 large flavored wraps, feta cheese, crumbled

olive oil, chopped onion, sugar, garlic cloves, sliced, great northern beans, rinsed and drained, fresh lemon juice, chopped fresh oregano, ground red pepper, salt, freshly ground black pepper, artichoke hearts, drained, pitas, cut into 8 wedges

pita bread, red onions and tomatoes diced, greek yogurt plain, cucumber peeled seeded, minced garlic, white wine vinegar, salt and pepper, squeeze fresh lemon juice, evoo, minced garlic, fresh lemon juice, red wine vinegar, evoo, greek yogurt plain, dried oregano, chicken breasts, salt and pepper

white wine, freshly squeezed lemon juice, olive oil, garlic, zest of 1 lemon, leaves from 3 large sprigs oregano, plus more for serving, leaves from 3 large sprigs rosemary, freshly ground black pepper, boneless leg of lamb (about 4 lb), kosher salt, flatbread or pita pockets, warmed on the grill, for serving, grilled plum tomatoes , recipe follows, vinaigrette , recipe follows, radish tzatziki , recipe follows, tomatoes, ends removed, sliced into very thick rounds, canola oil, for grilling, salt and freshly ground black pepper, red wine vinegar, freshly squeezed lemon juice, dijon mustard, clover honey, salt and freshly ground black pepper, extra-virgin greek olive oil, plus more for drizzling, grated radish, red onion, finely grated, greek yogurt, garlic, finely chopped, chopped fresh dill, lemon zest, kosher salt, freshly ground black pepper