7 red pepper herb pasta light Recipes

rotini pasta (use whole wheat if you like), green beans, cut in 3/4 inch length (can use frozen ), tomatoes, chopped , about 2 medium, cucumber, diced (peel if using waxy cucumbers), sweet red pepper, diced, red onion, sliced very thinly, tuna in water, drained, black olives, sliced, fresh dill, finely chopped (or 1 tbsp dried , or your choice of chopped fresh herbs), anchovies, minced (optional), salt and pepper, to taste, olive oil, fresh lemon juice, balsamic vinegar, water, garlic, minced

rigatoni pasta or 250 g penne or 250 g ziti pasta, olive oil, red onion, finely chopped, garlic cloves, crushed, ground lamb , minced lamb (for australians), herbs (oregano, sage, thyme, basil, mint, according to taste preferences), kalamata olive, pitted, zucchini, chopped, tomatoes, chopped, red wine , such as merlot (optional), salt , to taste, fresh ground black pepper , to taste, parmesan cheese, finely grated, rocket or baby spinach leaves, to garnish, greek yogurt, egg, lightly beaten, grated lemon zest , see alternative in the notes (above)

fresh parsley sprig, finely choppped, fresh basil, finely chopped, fresh oregano, finely chopped, milk, light mayonnaise, dijon mustard, garlic clove, minced, salt, pepper, cider vinegar, fusilli (about 4 cups dry ), green pepper, chopped, red pepper, chopped, cucumber, seeded and chopped, grated carrot, green onion, chopped

rotini pasta, uncooked dried (about 2 3/4 cups), light butter , land o lakes, red onion, chopped, zucchini, slice 1/4 inch thick (about 3 cups), parmesan cheese, freshly grated, tomatoes, cut into wedges, lemon juice, dried basil leaves, salt, pepper

goat cheese, extra-virgin olive oil, fresh, coarsely ground black pepper, or to taste, lightly toasted, salt, fresh pasta sheets, extra virgin olive oil, extra-virgin olive oil, onion, finely diced, salt, ground black pepper, yellow heirloom tomato, peeled and chopped, red heirloom tomato, peeled and chopped, fresh pineapple, chopped, herbes de provence, tomato sauce, garlic, salt, leaves basil, chopped, coarsely chopped baby arugula