13 red lentil pumpkin soup Recipes

  • Red Lentil-Pumpkin Soup
    canola oil, chopped onion, minced garlic and
    13 More
    canola oil, chopped onion, minced garlic, organic vegetable broth, divided, dried small red lentils, ground cumin, salt, ground cinnamon, ground red pepper, water, canned pumpkin, grated peeled fresh ginger, fresh lemon juice, plain low-fat yogurt, unsalted pumpkinseed kernels, toasted, chopped fresh cilantro
    16 ingredients
  • Pumpkin Lentil Soup
    dried red lentils, pumpkin, frozen spinach, chopped and
    10 More
    dried red lentils, pumpkin, frozen spinach, chopped, onion, chopped, sun-dried tomato, soaked, water, vegetable broth (made with 1 veggie bullion cube), coconut milk (so delicious brand, unsweetened), cumin, crushed red pepper flakes, salt, black pepper, olive oil
    40 min, 13 ingredients
  • Curried Lentil and Pumpkin Soup
    olive oil, onion, finely chopped, garlic clove, crushed and
    5 More
    olive oil, onion, finely chopped, garlic clove, crushed, curry powder, red lentils, rinsed and picked over, butternut pumpkin, peeled , seeds removed, chopped, vegetable stock, yoghurt or sour cream, to serve
    55 min, 8 ingredients
  • Indian Vegetable Lentil Soup
    olive oil, onion, chopped and
    9 More
    olive oil, onion, chopped, red chilies , deseeded and chopped, garlic cloves, chopped, curry powder, celery ribs, potatoes, sweet potato, chopped pumpkin, red lentils, vegetable stock
    55 min, 11 ingredients
  • Vegetable & Noodle Soup (Gluten, Dairy and Egg-Free)
    olive oil, onion, chopped, garlic cloves, crushed and
    10 More
    olive oil, onion, chopped, garlic cloves, crushed, pumpkin, peeled and diced, red bell pepper, diced (or green ), water, vegan chicken bouillon powder (or to taste), dried red lentils, kidney beans, drained & rinsed, corn kernels, drained, gluten-free pasta (spaghetti, broken into pieces), baby spinach, roughly chopped, salt and pepper, to taste
    40 min, 13 ingredients
  • Gold Soup
    vegetable stock and
    9 More
    vegetable stock, butternut pumpkin , weighed before preparing (can use pumpkin of choice such as jap or kent varieties), kumara (gold sweet potato), carrots, onion, chopped parsley (optional), red lentils, washed, water , may need to add a little extra, crushed garlic (optional), pepper (optional)
    1 hour 5 min, 10 ingredients
  • Simple Pumpkin Soup - Vegan Simple Pumpkin Soup - Vegan
    onion, garlic clove, vegetable oil (not olive) and
    7 More
    onion, garlic clove, vegetable oil (not olive), fresh pumpkin, potatoes, wheat flour, vegetable stock, fresh thyme, cm ginger (optional), red lentils (optional)
    25 min, 10 ingredients
  • Spicy Pumpkin and Coriander Soup Spicy Pumpkin and Coriander Soup
    pumpkin (diced finely, this is about 1/2 small jarrah and... and
    13 More
    pumpkin (diced finely, this is about 1/2 small jarrah and 1/2 butternut), onions (coarsely chopped ), garlic cloves (chopped or minced ), grated fresh ginger (equiv 1 tsp ground), coriander powder, vegetable broth, dry white wine, balsamic vinegar, ground pepper, ground red chili pepper, cooking spray, for spices, butter , for spices, red lentil (optional), cream (optional) or sour (optional) or yoghurt (optional)
    1 hour 15 min, 14 ingredients
  • Rustic Carrot, Pumpkin & Lentil Soup Rustic Carrot, Pumpkin & Lentil Soup
    onion, chopped, red lentil, rinsed, pumpkin , butter cup and
    6 More
    onion, chopped, red lentil, rinsed, pumpkin , butter cup, carrots, sliced thinly, celery rib, chopped, ginger, garlic, minced, vegetable stock , gluten free, salt and pepper, to taste
    1 hour 30 min, 9 ingredients
  • Curried Lentil and Pumpkin (Squash) Soup Curried Lentil and Pumpkin (Squash) Soup
    olive oil, onion, finely chopped, garlic clove, crushed and
    5 More
    olive oil, onion, finely chopped, garlic clove, crushed, madras curry powder, dried red lentils, butternut pumpkin, peeled , seeds removed, and chopped, vegetable stock, natural yoghurt, to serve (optional)
    45 min, 8 ingredients
  • Spicy Pumpkin & Lentil Soup! (Vegetarian Too!) Spicy Pumpkin & Lentil Soup! (Vegetarian Too!)
    split red lentils, onion, whole grain mustard and
    8 More
    split red lentils, onion, whole grain mustard, ground cumin, turmeric, ground coriander, chili powder or 1/2 tsp chili flakes, vegetable stock, water, butternut pumpkin (peeled and in chunks ), oil
    1 hour , 11 ingredients




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