3 red currant cranberry reduced Recipes

red currant juice (* --see note below ), unsweetened pomegranate juice, unsweetened organic cranberry juice, water, sugar, jell , for lower sugar recipes (pink box)

vegetable oil, onion, chopped, garlic cloves, minced, extra lean ground beef or 1 lb lean ground beef, allspice, cinnamon, brown rice, sodium-reduced chicken broth, sweet red pepper, diced, yellow pepper, diced, dried fruit (apricots, currants and cranberries), minced fresh mint, fresh lemon juice, raw sunflower seeds