22 red bell mexican squash Recipes

olive oil, onion, sliced thin, garlic cloves, minced, sweet bell peppers, sliced thin (red , orange or yellow), frozen corn kernels, diced green chilies, fresh jalapeno pepper, seeded & finely diced (optional), squash , quartered lengthwise & thinly sliced (summer , zucchini or mexican ), tomatoes, chopped (or 28oz can diced tomatoes, undrained), water (hold if using canned tomatoes), salt (or to taste), ground black pepper (or to taste), red pepper flakes, shredded cheese (colby-jack, mexican mix, taco mix)

canola oil, sliced mushrooms, chopped onion, sliced zucchini or yellow squash (about 1 small), sliced red bell pepper (about 1 medium), salsa or picante sauce, shredded reduced-fat mexican cheese blend (such as sargento), fat-free refried black beans, fat-free flour tortillas (such as mission)