5 red banana bean puree Recipes

olive oil, shallot, minced, garlic clove, minced, sliced banana (1 banana), canned black beans, rinsed and drained, vegetable broth, lime juice, ground cumin, salt, shredded carrot, coconut milk, chili powder, salt, jalapenos, minced, red snapper fillets, skinned

canola oil, minced shallots, garlic clove, minced, sliced banana (about 1 banana), canned black beans, rinsed and drained, organic vegetable broth (such as swanson certified organic), divided, fresh lime juice, ground cumin, salt, shredded carrot (about 1 carrot), light coconut milk, chili powder, salt, jalapenos, minced, red snapper fillets, skinned

ground beef (can substitute ground chicken or turkey), green bell peppers (substitute in a yellow or orange once in a while), banana peppers, jalapeno peppers, spanish onions (large), tomato puree (substitute sauce if you like, i prefer it thicker), dark red kidney beans, crushed red pepper flakes (dash to as hot as you like), chili powder, adobo seasoning (more or less to taste), seasoning salt (more or less to taste), fresh garlic cloves, black pepper (more or less to taste), ground cumin (more or less to taste), ground jamaica allspice (this is clutch, (to taste)

whole mung beans, soaked for 8 hours, olive oil, onion, chopped, garlic, crushed, tomato puree, red capsicum, diced, green capsicum, diced, fresh red chilies, sliced, pumpkin, cooked and mashed