8 real meat sauce Recipes

boneless chicken, cubed small (or shredded ), garlic cloves, minced (roasted works nicely), onion, diced, mushrooms, sliced, salt, black pepper, alfredo sauce , real recommended, broccoli florets, cut small and steamed, carrot, cut into small cubes and steamed, roasted red peppers, drained well and chopped, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, fresh parsley, chopped, egg, alfredo sauce , real recommended (in addition to the meat layer sauce), lasagna noodles, cooked and drained well (dry by pressing between paper towels), reduced-fat parmesan cheese, grated

old bay seasoning, parsley flakes, dry mustard, mayonnaise, eggs, worcestershire sauce, breadcrumbs, backfin crab meat (or lump )

salad oil, potatoes, cut into 6-8 pieces (midium size), carrots, cut into 6-8 pieces, onion , cut into slices, beef (pork is also ok!), water, soy sauce, sugar, sake (if you don tsp have ,you may use white wine.don tsp add red wine), salt, pepper

all-purpose flour, salt, pepper, beef stew meat, olive oil, sugar, stalks celery, diced, garlic, minced, whole bay leaves, beef bouillon, red wine (port will do), hot sauce ( tabasco green pepper sauce the can be adjusted to taste. i have have found 4 tbsps to be), whole carrots, 1/2 inch thick slices (peeled or unpeeled ,scrubed), whole potatoes (i prefer yukon gold potatoes. peeled or unpeeled,scrubed, quartered and each quarter halved), onions, halved and quartered or 15 white boiling onions, sliced mushrooms

extra-virgin olive oil, butter, onion , 1/4 finely chopped, 3/4 thinly sliced, quick cooking brown rice, chicken stock, vegetable oil, chicken meat : tenders, boneless, skinless breasts or boneless, skinless thighs, cut into 2-inch pieces, grill seasoning blend (recommended: montreal steak seasoning blend by mccormick ), tamari dark soy sauce , eyeball it, garlic, chopped, red bell pepper, seeded and thinly sliced, water chestnuts, whole, frozen green peas, chipotle in adobo (2 peppers and their sauce), available in cans on the international foods aisle or substitute 1 1/2 tbsp ground chipotle powder, ground cumin , a palm full, honey , 2 healthy drizzles, real maple syrup , eyeball it, chopped cilantro or parsley leaves, your preference, raw cashews

fresh crab meat, italian bread crumbs, egg, real mayonnaise, seafood seasoning, worcestershire sauce