7 ray whole wheat mac Recipes

kosher salt, macaroni or any short cut pasta or whole-wheat short cut pasta, butter, garlic, grated or finely chopped, grated or very finely chopped onion, all-purpose flour, milk, room temperature, paprika , 1/2 palmful, dry mustard , 1/3 palmful, freshly ground black pepper, shredded yellow extra-sharp cheddar, chopped pimiento, drained

extra virgin olive oil (evoo), boneless skinless chicken breast halves, carrot, peeled and finely chopped, onion, chopped, celery ribs, finely chopped, garlic cloves, finely chopped, smoked paprika, bay leaf, salt, ground black pepper, chicken stock, hot sauce , depending on how hot you like it, crushed tomatoes, whole wheat elbow macaroni, monterey jack pepper cheese, scallions , root ends removed and thinly sliced

salt, whole wheat rotini, black pepper, parmesan cheese, grated, frozen chopped spinach, butter, all-purpose flour, chicken stock, skim milk, nutmeg , eyeball it

boneless, skinless chicken breast, extra-virgin olive oil , for liberal drizzling, salt and freshly ground black pepper, penne pasta or whole wheat penne, butter, panko (japanese bread crumbs), garlic, finely chopped, anchovy paste, all-purpose flour, chicken stock, worcestershire sauce, whole milk, freshly shredded pecorino cheese, head escarole or romaine, shredded, lemon

salt, head or bundle broccoli, trimmed into florets, head cauliflower or half a large head, trimmed and cut into florets, whole-wheat macaroni or penne or other short cut pasta, sour cream or reduced-fat, dijon mustard, chopped chives, garlic, peeled and grated or crushed into paste, a few drops hot sauce, freshly ground black pepper, grated extra-sharp cheddar