9 ray low chicken Recipes

chicken stock, canola or peanut oil, lime , zested and juiced, grain rice, chopped chives, boneless, skinless chicken thighs or tenders, diced or thinly sliced, freshly ground black pepper, chile pepper, thinly sliced, fresh ginger, grated or minced, garlic, thinly sliced or grated, red bell pepper, seeded and thinly sliced or diced, hoisin sauce, orange marmalade, tamari sauce or low-sodium soy sauce, unsalted dry roasted peanuts, scallions , thinly sliced on an angle, chopped cilantro, for garnish , optional

dry red wine (1 bottle, about 750 mil) or 3 cups organic low sodium chicken broth (we used all low-sodium organic chicken broth), beef broth (we used low-sodium organic chicken broth) or 3 cups organic low sodium chicken broth (we used low-sodium organic chicken broth), extra virgin olive oil, pancetta (we used turkey bacon) or 1/4 lb bacon, chopped (we used turkey bacon), portabella mushroom caps (we used the button mushrooms) or 1 cup button mushroom, finely chopped (we used the button mushrooms), onion, chopped, garlic cloves, finely chopped, crushed red pepper flakes, arborio rice, chopped fresh rosemary, tomato paste, salt , to taste, fresh ground black pepper , to taste, boneless chicken thighs (we used all white meat) or 1 lb chicken breast, cut into bite-sized pieces (we used all white meat), freshly grated pecorino romano cheese, green peas (optional), grated pecorino romano cheese (garnish )

boneless skinless chicken breast, apricot preserves, dried apricots, low sodium chicken broth, olive oil, onion

garlic, minced, extra-virgin olive oil, rapini , about 2 lb, bottom 3 or 4 inches of stems trimmed away, low sodium, no-fat chicken broth

baking potatoes, peeled and quartered, salt, frozen artichoke hearts, thawed, frozen chopped spinach, thawed, butter, extra virgin olive oil, onion, finely chopped, garlic cloves, finely minced, low-fat milk, pepper, chopped thyme, fat free chicken broth, grated parmigiano-reggiano cheese

salt, short-cut pasta , such as penne (i used dreamfields), low-fat ricotta cheese, lemon , juice and zest of, fresh ground black pepper, extra virgin olive oil , once around the pan, bulk sweet italian sausage, head broccoli, onion, chopped, garlic cloves, chopped, red pepper flakes (i use more ), chicken stock, fresh flat-leaf parsley, grated parmigiano-reggiano cheese or 1/2 cup pecorino romano cheese, plus some to pass at the table

lean ground turkey, eveoo, carrots, onions grated or finely chopped, garlic grated, salt $ black pepper, bay leaf, chicken stock, crushed tomatoes (28 oz each), regular or low sodium, whole wheat spaghetti, grated parmigiano reggiano or romano cheese