7 radical Recipes

milk, frozen raspberries, sugar, lemon juice (optional), raspberry yogurt, tray ice cube (16 cubes )

apple jelly (or your favourite jelly), granulated sugar, butter or 2 tbsp margarine, ground cinnamon, rolled quick-cooking oats (old fashioned), almonds, shelled sunflower seeds, coconut

water, pectin, vitamin cup powder (or crystals), liquid glycerin, fresh lemon juice

ground turkey breast, ground cinnamon, chili powder, honey barbeque sauce

free-range chicken, tarragon, rosemary, roughly chopped, unsalted butter, sliced, whole garlic head, bay leaves, sea salt, carrots, peeled and cut into wedges, sweet potatoes, peeled and cut into wedges, kipfler potatoes, peeled and cut into wedges, golden shallots, unpeeled but cut in half, extra virgin olive oil, cracked white pepper, sourdough bread, to serve