5 rachael whole wheat mac cheese Recipes

extra virgin olive oil (evoo), boneless skinless chicken breast halves, carrot, peeled and finely chopped, onion, chopped, celery ribs, finely chopped, garlic cloves, finely chopped, smoked paprika, bay leaf, salt, ground black pepper, chicken stock, hot sauce , depending on how hot you like it, crushed tomatoes, whole wheat elbow macaroni, monterey jack pepper cheese, scallions , root ends removed and thinly sliced

butter, flour, chicken stock, milk, sharp cheddar cheese, grated, salt and pepper, dijon mustard, whole wheat pasta, cooked to al dente, head cauliflower, cut into florets and steamed until almost tender, 6-7 minutes

boneless, skinless chicken breast, extra-virgin olive oil , for liberal drizzling, salt and freshly ground black pepper, penne pasta or whole wheat penne, butter, panko (japanese bread crumbs), garlic, finely chopped, anchovy paste, all-purpose flour, chicken stock, worcestershire sauce, whole milk, freshly shredded pecorino cheese, head escarole or romaine, shredded, lemon

salt, head or bundle broccoli, trimmed into florets, head cauliflower or half a large head, trimmed and cut into florets, whole-wheat macaroni or penne or other short cut pasta, sour cream or reduced-fat, dijon mustard, chopped chives, garlic, peeled and grated or crushed into paste, a few drops hot sauce, freshly ground black pepper, grated extra-sharp cheddar