8 rachael cooking light Recipes

turn around the pan in a slow stream ) extra-virgin olive oil, onion, chopped, bell pepper, red or green, chopped (use up leftover pepper strips from crudite tray if you have them), jalapeno pepper, seeded and chopped, bay leaf, fresh or dried, light and dark meat cooked turkey meat, diced, a palm full ) chili powder, a palm full ) ground cumin, several drops ) cayenne pepper sauce, coarse salt, frozen corn kernels or leftover prepared corn, chunky style crushed tomatoes, prepared chicken stock or broth, paper container or canned, scallions, white and greens, chopped

smooth peanut butter, honey, tamari , eyeball it (dark soy sauce), sesame oil (eyeball it), ground ginger or 1 inch fresh ginger, peeled and grated, spaghetti, cooked and rinsed under cold water, light sesame seeds, toasted over medium-low heat for 3 minutes (optional)

corn tortillas , cut into 1-inch strips, all-natural olive oil cooking spray, spice blend , recipe follows, diced fire-roasted tomatoes or diced tomatoes with green chilies, black beans, rinsed and drained, cooked chopped beef brisket, shredded pepper jack cheese, shredded sharp white cheddar, jumbo organic eggs (1 per person ), butter , for the skillet, fresh cilantro leaves, for garnish, sliced fresh fresno and jalapeno peppers, for garnish, lime wedges, for garnish, kosher salt, light-brown sugar, sweet or smoked sweet paprika, garlic powder, mustard seeds, ground coriander, ground cumin, ground ginger, dried oregano, cayenne pepper, ground cinnamon

vegetable oil , 2 turns of the pan, onions, chopped, garlic, chopped, jalapeno peppers, seeded and finely chopped, ground cumin , a palm full, chopped fresh thyme leaves , eyeball it, 5 to 6 sprigs, coarse salt and pepper, beer, tomatillos, peeled and coarsely chopped or coarsely processed in food processor, hominy (looks like jumbo corn and found on specialty food or canned vegetable aisle), chicken stock (also stir in any leftover gravy), light and dark cooked turkey meat, chopped, lime, juiced, chopped cilantro leaves, for garnish, corn chips of choice , to top soup or dip

firm zucchini, firm eggplant, all natural olive oil cooking spray, sea salt or kosher salt and freshly ground black pepper, ricotta cheese, grated parmigiano-reggiano, fresh mint leaves, loosely packed, finely chopped, fresh flat-leaf parsley tops, chopped, egg yolks, lightly beaten, garlic , pasted or grated, fresh chile , such as fresno, seeded and finely chopped, a few grates whole nutmeg, a handful fresh basil leaves , torn or shredded, passata or tomato sauce, butter, panko

extra-virgin olive oil, boneless skinless chicken thighs, trimmed and cut into chunks, salt and freshly ground black pepper, paprika or smoked, spanish chorizo, sliced, onion , quartered then thinly sliced, garlic cloves, chopped, white or red rioja wine, stewed tomatoes, lightly drained, sliced piquillo peppers , or chopped pimientos, coarsely chopped fresh flat-leaf parsley, chicken stock, quick-cooking polenta, butter, grated manchego cheese