31340 quinoa wraps free Recipes

quinoa (about 6 oz), canola oil, white wine vinegar, mango chutney , chopped if chunky, curry powder, dry mustard, chopped peeled mango plus mango spears for garnish, chopped unpeeled english hothouse cucumber, chopped green onions, divided, baby spinach

vegetable oil, chopped white onions, chopped red bell pepper, quinoa,* rinsed, drained, chili powder, ground cumin, salt, water, black beans, rinsed, drained, chopped fresh cilantro, divided, crumbled cotija cheese or feta cheese (optional)

quinoa, water, salt, butter, chopped leeks (white and pale green parts only), low-salt chicken broth, olive oil, yellow tomatoes, seeded, chopped, chopped green onions, chopped fresh basil, fresh lemon juice

plain yogurt, fresh lime juice, curry powder, grated peeled fresh ginger, salt, black pepper, vegetable or peanut oil, quinoa (7 1/2 oz), firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups), red bell pepper, cut into 1/4-inch dice, fresh jalapeno chile, seeded (if desired for less heat) and minced, chopped fresh mint, salted roasted peanuts (2 1/2 oz), chopped

quinoa (1/2 lb), extra-virgin olive oil, sliced scallion greens, fresh thyme leaves

eggs, quinoa, water, kosher or fine salt, scallions, trimmed, asparagus , tough ends trimmed, fresh lemon juice , or to taste, mild honey, extra-virgin olive oil, flat-leaf parsley leaves, fresh mint leaves, fresh cilantro leaves, freshly ground black pepper

bay leaves, quinoa, olive oil, zucchini, cut into 1-inch cubes, butternut squash, peeled and diced, green onions, chopped, dried apricots, diced, dried cranberries, fresh parsley, chopped, fresh mint, chopped, lemon

garbanzo beans (chickpeas), drained, fresh lemon juice, extra-virgin olive oil, divided, garlic cloves, peeled, cumin seeds, turmeric, divided, smoked paprika,* divided, water, quinoa (about 6 oz),** rinsed well, drained, coarse kosher salt, zucchini (about 5), trimmed , quartered lengthwise, ground cumin, green onions, thinly sliced, chopped fresh italian parsley

chicken stock, quinoa, red pepper, diced, green pepper, diced, cucumber, diced, green onion, diced, black olives, red onion, diced, reduced-fat feta cheese, lemon juice, olive oil, minced garlic, basil, oregano, pepper

water, fresh lemon juice, quinoa, olive oil, ripe tomatoes, fresh mint, parsley, coarsely chopped, scallion, chopped, salt , to taste

quinoa, vegetable oil, water, dried marjoram or 3/4 tsp oregano, dried thyme, dried rosemary, crumbled, chopped parsley, fresh lemon juice, salt, grated fresh lemon rind, pepper

honey, brown sugar, butter or 1/2 cup margarine, tahini (or peanut butter, if your diet allows), rice flour (reduce to 1 cup if not high altitude), quinoa (like delicate oatmeal, reduce to 3/4 cup if not high altitude), baking soda, salt, vanilla (optional)

barley (i prefer hulled to pearled), quinoa, salt, water, dried fruits (optional, such as raisins , cranberries or cherry), honey (optional) or maple syrup (optional) or sugar (optional), spices , such as cinnamon, nutmeg, cardamom (optional), milk (optional) or yogurt (optional)

olive oil, chopped onion, garlic cloves, chopped, hungarian sweet paprika, salt, ground black pepper, ground coriander, ground cumin, turmeric, ground ginger, cayenne pepper, saffron, water, diced tomatoes, drained, fresh lemon juice, cubes peeled butternut squash (from 1 1/2-lb squash), cubes peeled carrots, quinoa, butter, olive oil, chopped onion, chopped peeled carrot, garlic cloves, minced, salt, turmeric, water, chopped fresh cilantro, divided, chopped fresh mint, divided

quinoa (about 18 oz), water, salt, extra-virgin olive oil, fresh lemon juice, pine nuts, lightly toasted, chopped red onion, chopped fresh basil

extra-virgin olive oil, divided, onion, minced, white quinoa, rinsed, water, chopped kale (about 12 oz), red wine vinegar, dijon mustard, toasted pine nuts, grated parmesan cheese (about 1 1/2 oz), kosher salt and black pepper

quinoa , rinsed well in a fine-mesh sieve, kosher salt, onion, chopped, olive oil plus more for baking sheet, apple cider, honey, freshly ground black pepper, carrots (about 1/2 lb), peeled , thinly sliced on a diagonal, apple cider vinegar, grated lemon zest, fresh lemon juice, pickled beets , cut into matchsticks, coarsely chopped fresh dill, head bibb or butter lettuce, leaves torn