3 quinoa vegetable pot Recipes

vegetable stock (or prepared bullion), lentils , soaked overnight, quinoa, rinsed (and toasted , if desired), onion, diced, garlic clove, minced, carrots, diced, salt (or to taste), cumin, dried oregano, bay leaf

olive oil, bone-in chicken thighs (or boneless chicken thighs), onion, chopped, carrots, chopped, chopped garlic, chili powder, quinoa (or white rice), chicken broth, crushed tomatoes, white potato, peeled and chopped, baby spinach