5 quinoa flakes cereal Recipes

quinoa flakes, milk or 1 cup almond or 1 cup rice or 1 cup water, honey or 1 tbsp maple syrup or 1 tbsp agave nectar, dried fruit, nuts, chopped

diced granny smith apple, water, ground cinnamon, ground nutmeg, water, quinoa flakes, salt, sugar, pure maple syrup, butter, vanilla extract

granola cereal (i use organic no sugar museli), quinoa, soya granules (toasted flakes , nuy in health stores usually), goji berry, hemp seeds (hulled ), seeds (i blitz, sunflower, pumpkin, soya, seseame & flax together and store in an air tight container and k), banana, soya milk (the brand i use has extra calcium)

almond meal, quinoa (cereal flakes, not whole ), brown rice flour, tapioca starch, baking powder, xanthan gum, sea salt, ground ginger, ground cinnamon, ground nutmeg, pure maple syrup, light olive oil, organic free-range eggs, beaten, bourbon vanilla, shredded zucchini, patted dry