9 quick with tangy sauce Recipes

low-carb barbecue sauce or 3/4 cup regular barbecue sauce, soy sauce, sesame oil, splenda granular or 2 tbsp sugar, grated ginger, sambal oelek (optional) or 1 tsp hot sauce (optional), bsp. toasted sesame seeds

ground beef, evaporated milk, garlic powder, salt, chili powder, eggs, quick oats, ketchup, brown sugar, onion powder, garlic powder, worcestershire sauce

vidalia onion, quick oats, egg, lean ground beef or 2 lbs turkey, canned no-salt-added tomato sauce (divided ), onion soup mix (i go for the beefy onion - 1 packet), fresh ground black pepper, chopped fresh parsley, water, apple cider vinegar, brown sugar (light or dark..i use dark ), yellow mustard

pork roast or 2 lbs pork chops, lemon juice, canola oil, salt, pepper, ketchup, brown sugar or 1/4 cup sugar substitute, equivalent, dehydrated chives, apple cider vinegar, spicy brown mustard, salt and pepper, leaves fresh basil

chopped onion, butter, eggs, beaten, milk, quick-cooking or rolled oats, chopped fresh parsley, salt, dried savory, pepper, ground beef, ketchup, brown sugar, bottled browning sauce, ground mustard

ground beef, ground pork, ground veal, uncooked quick-cooking barley, diced orange bell pepper, grated carrot, diced celery, sun-dried tomato, chopped, grated onion, ketchup, chopped parsley, chopped thyme, eggs, worcestershire sauce, garlic clove, minced, sea salt, pepper, bacon, ketchup, apricot preserves, reduced sodium soy sauce, rice vinegar, ground ginger