6 quick wild salad Recipes

quick-cooking wild rice (such as gourmet house), boil-in-bag brown rice (such as success), chopped cooked chicken breast (8 oz), orange-mango vinaigrette, almonds, toasted

cooked wild rice, hard-cooked eggs, chopped, cubed cheddar cheese, mayonnaise, sliced pimiento-stuffed olives, chopped pecans

quick long-grain -and-wild rice mix, white tuna in spring water, drained and flaked, chopped celery (about 1 large rib), nonfat mayonnaise, nonfat sour cream, chopped onion, lemon juice, chopped fresh oregano or 1/2 tsp dried oregano, ground pepper, lettuce leaves, chopped unsalted cashews

fish fillets, liquid margarine, adobo seasoning, garlic, black pepper, mushroom, sliced, green onion, sliced, white wine , broth, water, cooked wild rice, fat-free italian salad dressing