5 quick tomato hummus Recipes

garbanzo beans, drained (reserve liquid) and rinsed, chopped sun-dried tomatoes (not oil-packed), garlic, chopped fresh basil leaves, grated parmesan cheese, olive oil, salt and pepper to taste

pork shoulder, garlic clove, crushed, rosemary, olive oil, lemon juice, mixed salad green, red onion, finely sliced, tomato, finely sliced, cucumber, finely sliced, tzatziki, lemon juice (to taste), pita breads, hummus

chickpeas (garbanzo beans), rinsed, drained, tahini (ground sesame seed paste), roasted garlic cloves, mashed* (quick roast instructions below), ground coriander, ground cumin, red or yellow curry powder, salt, ground black pepper, zest and juice of a small lemon, olive oil or more to taste, diced tomato, toasted pine nuts

whole wheat pita bread, hard-boiled egg, tomato, sliced, cucumber, sliced and peeled, pitted black olives, sliced, mushrooms, sliced, onion, chopped, handful spinach or leafy greens, hummus, pepper or paprika