6 quick thick meat Recipes

beef stew meat, cut into 1-inch cubes, canned diced tomatoes, carrots , cut into strips, potatoes, peeled and quartered, thickly sliced celery, onion, sliced and separated into rings, quick-cooking tapioca, bread, crumbled, water

stew meat, oil, onions, chopped, tomatoes, chopped, baby carrots, garlic cloves, minced, quick-cooking tapioca, beef broth, dry red wine, salt, pepper, zucchini, halved and slice 1/4 inch thick

extra lean ground beef (see hints at end of recipe if you can tsp get 96% lean beef), cold water, onion, diced (about 3/4 cup), italian spices, garlic powder, traditional style spaghetti sauce (not marinara sauce), diced tomatoes (optional)

water, molasses, shortening, dark rye flour, all-purpose flour (approx ), whole wheat flour, unsweetened cocoa powder, caraway seed, flax seed, quick-rising yeast, sugar, salt, grainy mustard or 2 tbsp dijon mustard, smoked meat or 6 oz pastrami, thick slices, sauerkraut, rinsed and squeezed dry, swiss cheese, grated, egg white, caraway seed