3 quick tamari nut Recipes

peanut or canola oil, shelled pumpkin seeds, shelled peanuts, cashews, pecans, almonds, soy sauce or tamari, cayenne pepper, squeeze of fresh lemon

textured vegetable protein, quick-cooking rolled oats (not instant according to the cookbook), dried oregano, dried basil, flakes, dried parsley flakes, onion, granules, garlic granules, mustard powder, water (almost-boiling), organic ketchup, soy sauce (or tamari or bragg s), creamy peanut butter (can also use tahini, or any other nut or seed butter), whole wheat pastry flour, nutritional yeast