32 quick sauce shells Recipes

spring roll wrappers (available in asian markets), shrimp, cooked and shelled, shredded leaf lettuce, chopped cilantro, peeled, seeded, chopped cucumber, carrot , julienned, quick thai dipping sauce, light soy sauce, white-wine vinegar or rice vinegar, mirin, grated ginger root (optional)

olive oil (good extra virgin preferred), onion, finely chopped, garlic cloves, minced, tomato sauce, salt, thyme, red pepper flakes, fresh basil leaf, chopped, mozzarella cheese, shredded, monterey jack cheese, shredded, cheddar cheese, shredded, parmesan cheese, pasta, prepared per package directions (small pasta, shells, elbows, etc)

quick-cooking brown rice, vegetable oil, fresh mixed cut vegetables (broccoli, carrot, snap pea and celery blend), bottled stir-fry sauce, cornstarch, frozen raw shelled and deveined large shrimp, pineapple chunks in juice

uncooked medium shrimp, peeled (tail shells removed ), less sodium seafood seasoning, fresh ground pepper, refrigerated prechopped tricolor bell pepper, smoked turkey sausage (about 1/3 of 14-oz ring), garlic cloves, finely chopped, uncooked quick-cooking corn grits, nonfat milk (skim), salt, worcestershire sauce, red pepper sauce

mayonnaise, honey, hot sauce, to taste (sriracha works great ), salt, divided, peanut oil or vegetable oil, for frying, eggs, quick-mixing flour (such as wondra or wondra instant flour substitute), cornstarch, salt (to taste), ground black pepper, raw shrimp, shells and tails removed

reduced-fat mayonnaise, quick-cooking oats, dry breadcrumbs, chopped fresh oregano, old bay seasoning, chopped fresh parsley, dijon mustard, freshly ground black pepper, lump crabmeat, shell pieces removed, chopped fresh chives, plain fat-free yogurt, reduced-fat mayonnaise, fresh lemon juice, ground red pepper

butterbeans , shelled if you prefer. i used tinned beans for quickness., sweetcorn, water, garlic (depends on preference), salt & pepper, butter

ketchup, prepared white horseradish, fresh lemon juice, chopped parsley, scallions, minced, shrimp, shelled and deveined, olive oil

bananas, lemon juice, baked pastry shell, strawberry ice cream, frozen whipped dessert topping, thawed, whole maraschino cherries, chopped nuts, quick fudge sauce, semisweet chocolate chips, evaporated milk, marshmallow creme

boneless skinless cooked chicken, diced (you can also use leftover chicken or pork which is a great way to clean out your cabinet), olive oil, salt, ground black pepper, quick cooking couscous, i like near east brand but you can use any kind you like , and i also cook it in vegetable broth to a (follow directions on the package), dried shiitake mushroom (1 package of the shitake mushrooms, i rehydrate in hot boiling water and get out approximately 1 cup), fresh shiitake mushroom, thin sliced, edamame, shelled (i find them right in the grocery store freezer section), scallions, diced fine, olive oil to saute the vegetables, sesame oil, vegetable oil, soy sauce, mushrooms , water from the shitakis, red pepper flakes (to taste), honey, toasted sesame seeds, kosher salt , to taste, ground black pepper , to taste