8 quick pan beef Recipes

steaks, trimmed, salt, black pepper, vegetable oil, butter, onion, thinly sliced, unsweetened apple juice, cornstarch, beef broth, red wine vinegar, dried thyme

beef steaks, cubed, flour, flour, salt , plus more to taste, black pepper , plus more to taste, paprika , plus more to taste, vegetable oil, milk, divided

raw rice , which will yield 4 cups when cooked, beef sirloin, thinly sliced 1/8 inch and the fat removed, vegetable oil, fresh carrot, peeled and thinly sliced 1/8 inch, onion, thinly sliced 1/8 inch, garlic, chopped fine, celery , cut like matchsticks, white cabbage, sliced thin 1/8 inch, fresh green beans, cut in 1 inch pieces, soy sauce, sugar, salt, white pepper, ground, parsley, chopped, chives, chopped

boneless, skinless chicken breast (3 pieces) or, 1 package boneless , skinless chicken thighs, if you prefer dark meat, salt and freshly ground black pepper, turns around the pan ) extra-virgin olive oil, crushed red pepper flakes, portobello mushroom caps , halved crosswise and thinly sliced, garlic, crushed and minced, beef broth or stock, crushed tomatoes, a handful flat-leaf parsley, chopped, egg ribbons or egg fettuccini, cooked to al dente, crusty bread and grated parmigiano or romano, for passing

chicken stock, quick cook polenta , found in italian foods or specialty foods aisles, butter, grated romano or parmigiano, salt and freshly ground black pepper, extra-virgin olive oil , 2 turns of the pan, butter, portobello mushroom caps , halved then thinly sliced, fresh shiitake mushrooms, coarsely chopped, coarse salt and black pepper, balsamic vinegar, beef stock or broth, scallions , thinly sliced on an angle

shoulder veal chops (about 3 lb), salt and freshly ground black pepper, flour , for dredging, oil, for pan, sweet onion, 1/2 diced and 1/2 chopped, carrots, diced, celery stalks, diced, bay leaf, red wine, beef broth, unsalted butter, fresh mushrooms, sliced, southern cheese grits , recipe follows, unsalted butter, jalapeno pepper, seeded and chopped, quick cooking grits, water, shredded cheddar, salt and freshly ground black pepper