94409 quick healthy vegetable carb Recipes

  • Healthy Low-Fat Baked Berry  and Fruit Oatmeal
    quick-cooking oats, baking powder, salt, cinnamon and
    9 More
    quick-cooking oats, baking powder, salt, cinnamon, grated orange rind, chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 cup), diced apple , to make up the rest of the 1/3 cup, chunky mashed banana (coarsly mashed so there are still chunks), banana extract (banana flavour), brown sugar, egg substitute, skim milk, blueberries , can be subbed for other berries
    40 min, 13 ingredients
  • Healthy Granola Bars
    quick oats, walnuts, sunflower seeds, flax seeds and
    6 More
    quick oats, walnuts, sunflower seeds, flax seeds, dried fruit (i used 1 cup. dried cranberries & 1/2 cup. raisins), cinnamon, salt, eggs (i used 1/2 cup. of egg substitute), honey, vanilla extract
    25 min, 10 ingredients
  • Healthy Fudge
    quick cook oatmeal, peanut butter, honey, chia seeds and
    2 More
    quick cook oatmeal, peanut butter, honey, chia seeds, sunflower seeds, dark chocolate chips
    6 ingredients
  • Healthy - Black Devils Food Cake
    vegetable oil cooking spray, 20 sprays and
    9 More
    vegetable oil cooking spray, 20 sprays, all-purpose flour , plus, flour, for dusting pan, sugar, unsweetened cocoa powder, baking soda, unsweetened applesauce, fat-free buttermilk or 1 cup low-fat buttermilk, vegetable oil, strong coffee
    45 min, 10 ingredients
  • Vegetable Tortilla Triangles
    healthy request condensed cream of celery soup and
    6 More
    healthy request condensed cream of celery soup, tomato, chopped, green pepper, chopped, green onions, sliced, jalapeno pepper, seeded and finely chopped, flour tortillas, shredded cheddar cheese
    25 min, 7 ingredients
  • Healthy Mexican Chicken Bake
    vegetable oil, boneless, skinless chicken breasts and
    5 More
    vegetable oil, boneless, skinless chicken breasts, ground cumin, garlic powder, salt and ground black pepper to taste, shredded mexican cheese blend, salsa
    45 min, 7 ingredients
  • Healthy Corn Chowder
    vegetable oil, celery, finely diced, onion, finely diced and
    9 More
    vegetable oil, celery, finely diced, onion, finely diced, green pepper, finely diced, frozen whole kernel corn, raw potatoes, peeled, diced in 1/2-inch pieces, fresh parsley, chopped, water, salt, paprika, flour, milk
    12 ingredients
  • Quick Mushroom Barley Pilaf Ww
    vegetable broth or 1 1/3 cups chicken broth and
    3 More
    vegetable broth or 1 1/3 cups chicken broth, quick-cooking barley, mushrooms, sliced, low sodium soy sauce
    20 min, 4 ingredients
  • Healthy Chili-Cheese Dogs
    vegetable oil, onion, finely chopped and
    8 More
    vegetable oil, onion, finely chopped, garlic clove, finely chopped, chili powder, tomato sauce, red kidney beans, drained and rinsed, salt (optional), uncured turkey or 8 chicken hot dogs, whole-wheat hot dog buns, toasted, shredded low-fat cheddar cheese
    30 min, 10 ingredients
  • Quick And  Easy Chicken Broccoli And Brown Rice
    quick & easy chicken , broccoli & brown rice and
    9 More
    quick & easy chicken , broccoli & brown rice, prep : 5 min. cook: 25 min. stand: 5 min. makes 4 servings, vegetable oil, skinless, boneless chicken breast halves, condensed cream of chicken soup (regular, 98% fat free or healthy request), water, paprika, ground black pepper, minute brown rice, uncooked, fresh or frozen broccoli flowerets
    25 min, 10 ingredients
  • Healthy Broccoli
    vegetable stock, chopped broccoli (about 1/2 large bunch) and
    5 More
    vegetable stock, chopped broccoli (about 1/2 large bunch), garlic, minced, grated ginger root, soy milk or skim milk, low-sodium soy sauce, chopped red onion
    7 ingredients
  • Healthy Hot Cereal Mix Healthy Hot Cereal Mix
    quick-cooking oatmeal or 2 cups regular oats and
    3 More
    quick-cooking oatmeal or 2 cups regular oats, golden flax seed, wheat germ, oat bran
    5 min, 4 ingredients
  • Healthy Pumpkin Oatmeal (For One) Healthy Pumpkin Oatmeal (For One)
    quick-cooking oats, milk, canned pumpkin, margarine and
    5 More
    quick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt
    10 min, 9 ingredients
  • Healthy Thick Chewy Granola Bars Healthy Thick Chewy Granola Bars
    quick-cooking rolled oats and
    11 More
    quick-cooking rolled oats, brown sugar (use more for a sweetness if you want it like store bought bars), oat flour (or 1/3 cup oats, processed till finely ground in a food processor or blender), salt, ground cinnamon (optional), dried fruits (* aprox 10 to 15 oz) or 2 -3 cups nuts (* aprox 10 to 15 oz), peanut butter (i use almond butter) or 1/3 cup another nut butter (i use almond butter), vanilla extract (optional), butter (melted ) or 6 tbsp margarine (melted), molasses, agave syrup (you can use light corn syrup if you do not have agave), water
    45 min, 12 ingredients
  • Nif's Too Healthy Vegetable Soup - 1 Ww Pt. Nif's Too Healthy Vegetable Soup - 1 Ww Pt.
    cabbage, chopped (about 3 cups) and
    9 More
    cabbage, chopped (about 3 cups), onion, chopped (about 2 cups), carrots, chopped, no sodium green beans, cut, with liquid, yellow beans, cut, with liquid, mushrooms, sliced, with liquid, low-sodium tomato juice, dried basil, pepper, low sodium chicken broth or 6 cups beef broth or 6 cups vegetable broth
    1 hour 20 min, 10 ingredients
  • Quick Chicken and Barley Stew Quick Chicken and Barley Stew
    quick-cooking barley, uncooked, low sodium chicken broth and
    7 More
    quick-cooking barley, uncooked, low sodium chicken broth, olive oil, onions, chopped, frozen mixed vegetables, cooked chicken, salt, dried thyme, black pepper
    25 min, 9 ingredients
  • Healthy Double Chocolate Cowboy Cookies - Dairy Free! Healthy Double Chocolate Cowboy Cookies - Dairy Free!
    vegetable oil (i use rice bran), soft brown sugar, eggs and
    9 More
    vegetable oil (i use rice bran), soft brown sugar, eggs, vanilla extract, salt, baking powder, baking soda, whole wheat flour, cocoa powder, rolled oats, chocolate chips (i prefer dark ), desiccated coconut
    15 min, 12 ingredients
  • Healthy Date Oatmeal Cookies Healthy Date Oatmeal Cookies
    vegetable shortening and
    9 More
    vegetable shortening, sugar substitute equivalent to 1-1/2 cups sugar, egg, water, vanilla, uncooked oatmeal, flour, salt, soda, dates chopped
    10 ingredients




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