104115 quick easy leaf broccoli cheddar Recipes

olive oil, onion, chopped fine, garlic, minced, black beans or 2 (14 oz) cans pinto beans, rinsed and drained (or mix if you like), tomato sauce, ground cumin, chili powder (optional), chopped green chilies, flour tortillas or 12 8-inch , warmed, grated reduced-fat cheddar cheese or 1 1/2 cups reduced-fat monterey jack cheese, low-fat sour cream (to garnish ), green onion , choppped (to garnish), salsa (to garnish )

cream cheese, chili with beans (i prefer hormel), shredded monterey jack and cheddar cheese blend (or any type of shredded cheese you prefer)

bacon, diced, onion, chopped, celery, chopped, garlic clove, minced, refried beans, chicken stock , i recommend basic, green chilies, chopped and undrained, chili powder, pepper, cheddar cheese, shredded, monterey jack cheese, shredded, crushed tortilla chips, sour cream, green onion, chopped

ground beef, onion, chopped, taco seasoning, water, sweet corn, condensed tomato soup, cheddar cheese (grated ), macaroni noodles (cooked al dente), green pepper (chopped ), black olives (chopped or sliced )

refrigerated crescent dinner rolls, shredded cooked chicken, onion powder, garlic powder, shredded cheddar cheese, divided, condensed cream of chicken soup, undiluted, milk

frozen potato pierogi, cream of whatever soup, milk, ham or 2 cups cooked sausage, cheddar cheese

low-fat cream of celery soup (i use kroger brand), frozen broccoli (i use kroger brand), skim milk, dried onion flakes, salt (to taste), pepper (to taste), shredded cheddar cheese (mild or sharp), grated carrot (i use this when i have them on hand)

skim milk ricotta cheese, sun-dried tomato pesto, leaves basil, chopped thinly, pita bread , cut into pizza triangle shapes, regular or 4 whole wheat, olive oil flavored cooking spray, garlic powder, dried oregano, carrots, cut into long sticks, celery ribs, cut into long strips, head cauliflower, cut into bite-size pieces, head broccoli, cut into bite-size pieces

vegetarian chicken substitute , quorn brand, chicken-flavor oriental noodles, baby button mushroom, baby corn cobs, spring onions, broccoli, sliced carrot, garlic clove, sesame seeds, sesame oil, meat free oyster sauce, plum sauce, light soya sauce, water

chopped onion, chopped celery, cooked rice, frozen chopped broccoli, thawed, cream of mushroom soup, grated cheddar cheese,divided, sour cream, salt, ground black pepper

butter, smoked beef sausage or 8 oz kielbasa, quartered lengthwise and sliced crosswise, onions, chopped, caraway seed, crushed, russet potatoes, peeled, sliced, low sodium chicken broth, bay leaf, broccoli florets, cauliflower florets, whipping cream, sharp cheddar cheese, grated, crushed caraway seed

chicken broth (use fresh, canned low-fat or low sodium , whatever you like), salt (to taste), thyme (or 1/2 tsp dried ), bay leaf, olive oil, garlic cloves, pressed (i use up to 15 cloves), fresh green beans, cut into 1 1/2 inch lengths (basically cut so they will fit on a soup spoon), egg, parsley, crouton (or crostini, optional)

whipping cream, superfine sugar , domino brand, lemon zest, finely grated, lemon juice, freshly squeezed, mint leaf (to garnish )

split peas, grain rice or 1/4 cup brown rice, water, onion, finely chopped, carrots, diced into small pieces, celery ribs, finely chopped, salt (don tsp skimp), pepper, bay leaf

boneless skinless chicken breasts, uncooked rice, condensed cream of broccoli soup or 1 (10 3/4 oz) can broccoli cheese soup, water, frozen broccoli florets, paprika, pepper, salt, shredded cheese (whatever you want, i like mexican blend)

pork tenderloin, kikkoman quick & easy marinade or 1/3 cup garlic and herb marinade or 1/3 cup toasted sesame marinade or 1/3 cup honey & mustard marinade or 1/3 cup gourmet teriyaki marinade

head broccoli (or bag of broccoli heads), fresh sliced mushrooms (about half of a 8 oz pack), grated carrot, asian-style dressing (newman s own lowfat sesame ginger is perfect!), diced red pepper, diced red onion

corn tortillas, vegetable oil, salt, pre-cooked shredded chicken, enchilada sauce, lemon juice, chili powder, season salt, cumin, garlic powder, refried beans, shredded lettuce, diced tomato, sliced olive, sharp cheddar cheese, taco sauce