46 quick crabmeat Recipes

reduced-fat mayonnaise, quick-cooking oats, dry breadcrumbs, chopped fresh oregano, old bay seasoning, chopped fresh parsley, dijon mustard, fresh ground black pepper, lump crabmeat, shell pieces removed, chopped fresh chives, plain fat-free yogurt, reduced-fat mayonnaise, fresh lemon juice, ground red pepper

vegetable oil, divided, andouille sausages, sliced, all-purpose flour, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, celery ribs, chopped, garlic cloves, thinly sliced, fish stock or chicken broth, diced tomatoes, undrained, fresh okra, thinly sliced, fresh thyme sprigs, bay leaves, kosher salt, freshly ground black pepper, ground cayenne, fresh lime juice, quick-cooking or stone-ground grits, shrimp, peeled and deveined if desired, lump crabmeat, chopped fresh parsley leaves, file powder , optional, hot sauce , optional

shrimp (peeled and tails removed ), lump crabmeat (cleaned ), andouille sausages (cut into thin rounds), onion, chopped, green pepper, chopped, jalapeno, thin sliced (i leave the ribs in but remove the seeds, i like some heat), chicken broth, garlic, minced, celery seed, old bay seasoning, red pepper flakes, olive oil, flour, salt, pepper, quick-cooking polenta (precooked maize meal, usually available at any major grocery store. if not, just buy regular polenta), water, butter, monterey jack pepper cheese, salt, pepper

crab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil