52 quick ball Recipes

sweet potato, frozen mixed vegetables, thawed, banana, raisins, diced apples, quick-cooking oatmeal , corn flakes, granola, or similar cereal

butter, sugar, eggs, strong cold coffee (instant ), vanilla, cocoa, quick-cooking oats, uncooked

peanut butter, honey, shoestring carrots, raisins, quick oats, wheat germ

extra-virgin olive oil, diced onion, sea salt, plus 1/2 tsp and more to taste, sliced mushrooms , about 4 oz, garlic, roughly chopped, red pepper flakes, extra firm tofu, drained and crumbled, egg, dry bread crumbs, chopped parsley leaves, freshly ground black pepper, all-purpose flour, simple and quick tomato sauce, to serve, recipe follows, spaghetti, to serve, organic plum tomatoes with juice, kosher salt, dried oregano, freshly ground black pepper, garlic, peeled and crushed, basil leaves

smooth peanut butter, quick-cooking rolled oats, vanilla protein powder, honey (can use sugar free )

vanilla wafers, crushed, frozen orange juice, undiluted, margarine, softened, powdered sugar, sweetened flaked coconut

butter, sugar, apples or 1/2 cup pear, grated, cocoa, salt, quick-cooking oats, chopped nuts (or currants), vanilla

cooked long-grain rice, quick-cooking oats, onion, finely chopped, dry breadcrumbs, skim milk, dried basil, dried oregano, ground cayenne pepper, egg, beaten, wheat germ, vegetable oil

ground turkey, egg, beaten, grits, quick, nutmeg, grated, green peppercorn, ground, orange zest, salt, oil (safflower in recipe, canola or peanut would work)

honey, natural-style peanut butter, unsalted butter, crisp rice cereal, old fashioned oats (not quick cooking ), dried fruit (such as cherries, raisins, or cranberries)

ground ham, ground pork, quick oats, egg, beaten, milk, brown sugar, flour, dry mustard, hawaiian punch drink, vinegar, dark corn syrup

kosher salt, ground cumin, ground coriander, ground white pepper, sweet paprika, ground ginger, ground turmeric, saffron threads, tomato paste (not double concentrate), kilograms ) cold water, cilantro, leaves and tender stems only, flat-leaf parsley, leaves and tender stems only, yellow onions, green leaves from 1 bunch celery , about 3 cups (35 g); stalks reserved for garnish, all-purpose flour, warm water (about 110of), active dry yeast (not quick-rising), kosher salt, fresh lemon juice , or to taste, medjool dates, extra virgin olive oil, dried green lentils, preferably french , picked through and rinsed, reserved bunch of celery (from above), extra virgin olive oil, minced flat-leaf parsley, kosher salt and freshly ground black pepper

sweet potato, raisins, mashed banana, fresh mixed vegetables or 1 cup frozen mixed vegetables, diced apple, quick-cooking oatmeal or 1 1/2 cups corn flakes or 1 1/2 cups granola cereal or 1 1/2 cups similar cereal

firm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)

cooked ham, chopped, grated cheddar cheese, onions, grated, egg, cracker crumb, sweet milk, corn flakes, crushed, vegetable oil, for frying

ham, cooked and chopped, cheddar cheese, grated, onion , choppd into small pieces, egg, cracker crumbs, milk, corn flakes, crushed, vegetable oil

pork sausages (hot or mild ), cheddar cheese, bisquick, water