49 quick and broccoli and rice Recipes

butter (or cooking spray ), sliced baby portabella mushrooms (cremini, or other regular mushrooms), sliced scallion, white wine, heavy cream (or fat-free milk w. 1/2 tsp of flour), garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrot, tops removed , sliced lengthwise, stalk celery, chopped (optional), olive oil (or cooking spray ), garlic powder, salt and pepper, tilapia fillets, jamaican jerk spice , marinade

quick-cooking brown rice, vegetable broth, dry sherry, cornstarch, reduced sodium soy sauce, granulated sugar, fresh ginger, grated, crushed red pepper flakes (optional), carrot, thinly sliced, garlic cloves, minced, broccoli florets, firm tofu , cut into 1/2-inch pieces

boneless skinless chicken breasts, frozen mixed vegetables , with broccoli, carrots, and water chestnuts, quick-cooking tapioca, chicken broth, brown sugar, teriyaki sauce, dry mustard, orange zest, ground ginger, hot cooked rice, to serve four

water, quick-cooking brown rice, olive oil, broccoli floret, sliced mushrooms, green bell pepper, cut in strips, shredded red cabbage, shredded carrot, chopped onions, imported curry powder, minced garlic, cumin, chopped ginger, diced tomatoes, peanut butter

quick-cooking long grain and wild rice mix, cooked chicken, cubed, onion, chopped, fresh mushrooms, chopped, butter, flour, white wine, chicken broth, milk, pepper (to taste), salt (to taste), dried tarragon, lemon juice, broccoli or 2 cups asparagus spears, 2 inch pieces, cracker crumb, butter, room temperature

shrimp, turkey sausages, frozen vegetable mix (broccoli, cauliflower, carrots), quick cooking brown rice, red onion, chicken stock, celery salt, old bay, cayenne pepper (start small and work up to desired hotness), a beer, drizzle of olive oil, dab of butter

tangerines, dry sherry, grated peeled fresh ginger, sesame oil, cornstarch, reduced sodium soy sauce, cornstarch, boneless skinless chicken breast halves, cut into 1/2-inch wide strips, quick-cooking brown rice (10-minute type), vegetable oil, broccoli florets, carrots, thinly sliced diagonally, green onions , cut into 1-inch pieces, water