11 quick and banana smoothie Recipes

strawberries, hulled, banana, peeled and roughly chopped, low-fat milk, natural yoghurt, spoon clear honey

skim milk, orange juice, banana, coarsely chopped, quick-cooking oatmeal, ice cubes

seedless tangelo or 1 small tangerines or 1 small orange, ripe strawberries, splenda sugar substitute or 1 -2 tsp sugar, to taste,depending on sweetness of fruit, banana, very ripe, ice cubes , from standard ice cube tray

banana, frozen, strawberries, frozen, low-fat milk, peanut butter, ice cubes , if desired

pineapple juice, bananas, peeled and sliced, yogurt (2 cartons ), strawberry (fresh or frozen ), wheat germ, vanilla

uncooked quick oats, lowfat milk ( you can also use soy, almond, or whatever you prefer), banana (sliced ), lowfat plain yogurt ( you can use any kind of yogurt you prefer), fresh strawberries or 1 cup of frozen fruit of your choice, splenda or honey or whatever sugar you have on hand

bananas, applesauce, wheat bran, quick oats, vanilla extract, cold milk, ice cubes

flax seed oil, frozen banana, cut up, frozen fruit (e.g., blueberries strawberries , papaya), ice cubes (if fruit is not frozen or if you want a lighter taste), milk (soy or rice beverage), greek yogurt, vitamin , capsule (like juice plus complete)