3 quesadillas soy vegan Recipes

flour tortillas or 4 large whole wheat tortillas, onion , julienne cut, bell peppers , julienne cut, light olive oil, shredded cheddar cheese or 2 cups monterey jack-style soy cheese, diced green chilies

dried black beans, white onion, chopped, red bell pepper, chopped, green bell pepper, chopped, tomato, seeded and chopped, sweet corn, drained and rinsed, fresh cilantro, chopped, garlic cloves, minced, vegetable oil, ground cumin, chili powder, sea salt, soy cheddar cheese, finely grated (follow your heart brand is best), flour tortillas, cooking spray (to coat tortillas ) or vegetable oil (to coat tortillas)