4 pureed gosht Recipes

cooking oil, green cardamom, black cardamom, bay leaves, cinnamon stick, onions, sliced thin, garlic, fresh ginger root, peeled and julienned, kashmiri red chili powder, ground cumin, ground turmeric, salt , to taste, tomatoes, pureed, lamb chops, rinsed and patted dry, water, green chile peppers , halved lengthwise, cilantro leaves, for garnish

skinless chicken, whole red chilies (lal mirch, more or less may be used depending on taste preferance.), tomatoes , cut into cubes, onion (pureed ), ginger paste (pisi adrak), garlic paste (pisa lehsan), cumin seed (saabut zeera), mustard seeds (rai), nigella seeds (kalonji), fenugreek seeds (methi), loung ), anise, turmeric powder (pisi haldi), red chili powder (pisi lal mirch), salt (to taste), low-fat plain yogurt, water, oil

lamb (can substitute chicken), onion, finely chopped, ghee or oil, fresh ginger, finely chopped, garlic cloves, finely chopped, fresh tomatoes, chopped (or 1 can of tinned tomatoes), frozen chopped spinach (fresh spinach works fine too), fresh coriander, chopped, brown cardamom pods, cumin seed, turmeric, chili powder, ground black pepper, ground coriander, garam masala, dried fenugreek leaves (optional)