5 pumpkin sweetcorn Recipes

pumpkin, carrots, onions, x 400g tin creamed sweetcorn, chicken stock, cream, salt and pepper to taste, water as needed

sweet potato, sweetcorn, tuna, haricot beans, petit pois, pumpkin seeds, sesame seeds, sunflower seeds

vegetable stock, carrots , in matchsticks, baby sweetcorn, halved, snow peas (mangetout), spring onions, finely sliced, cm cube gingerroot, grated, sake, soy sauce, white miso, torn fresh coriander, eggs, pumpkin seeds, chopped, water

whole) red peppers, brown rice, uncooked weight, sweetcorn, tomato, chopped, green beans , blanched in boiling water and chopped, onion, finely chopped, pumpkin seeds, almonds, sliced, tabasco , or hot pepper sauce, thyme, marjoram, cayenne pepper