6 pumpkin soup toasted coconut Recipes

canola oil, onion, chopped (1 cup), carrots, chopped (1 cup), garlic, minced, chicken broth, divided, unsweetened pumpkin, coconut milk, lime juice, ground red pepper, sugar, salt, garnishes: drizzle of whipping cream or creme fraiche, toasted coconut, lime zest curls

cooking pumpkin or 2 lbs butternut squash, peeled and cut into 1 inch pieces, sweet potato, peeled and cut into 1 inch pieces, melted butter, brown sugar, salt, black pepper, oil, spanish onion, chopped, scotch bonnet peppers or 1 habanero pepper, seeded and chopped, minced garlic, grated fresh ginger, snipped fresh thyme, orange zest, curry powder, ground nutmeg, cinnamon stick, bay leaves, chicken stock, heavy cream, unsweetened coconut milk, toasted pumpkin seeds (aka pepitas; optional; for garnish)

olive oil, onion, chopped, pumpkin , var. hokkaido, chopped, water, potato, grated, apple, chopped, coconut milk, toasted pumpkin seed oil, pumpkin seed , roasted and crushed, parsley, chicken breast , roasted

coconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted