31 pumpkin smash Recipes
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onion, peeled and quartered and9 Moreonion, peeled and quartered, garlic cloves, peeled and smashed, dried chilies or 1 tsp dried red chili pepper flakes, canola oil, salt and pepper (to taste), curry powder (more to suit your taste), chopped tomato (fresh or canned , reserving liquid), water, peeled winter squash, cut into 1 inch cubes (butternut or pumpkin), lime, cut into wedges40 min, 10 ingredients
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white onions, quartered and11 Morewhite onions, quartered, green chilies , roasted, stemmed and shucked, garlic cloves, peeled and smashed, reduced-sodium chicken broth (14 fl oz), vegetable oil, ground pork or 2 lbs stew meat, ground cumin, salt, white hominy, rinsed and drained (also called pozole), jalapenos, grated cheddar cheese, pumpkin seeds1 hour , 12 ingredients
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canola oil, onion, chopped and13 Morecanola oil, onion, chopped, jalapeno pepper, seeded and chopped, fresh ginger, peeled and grated, garlic clove, smashed, ground cumin, ground coriander, water, reduced sodium soy sauce, orange squash or 1 cup sweet potatoes or 1 cup pumpkin, cubed, garbanzo beans, cooked, reduced-fat coconut milk, lime , juice of, cilantro leaves, chopped or 1/4 cup spinach, spinach leaves, for garnish29 min, 15 ingredients
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Veggie Smashonion, diced, pumpkin, diced and4 Moreonion, diced, pumpkin, diced, cauliflower, cut into small florets, cabbage, finely shredded, almond meal30 min, 6 ingredients
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Bourbon Smashed Sweet Potatoessweet potatoes, brown sugar, orange, juiced and peeled and4 Moresweet potatoes, brown sugar, orange, juiced and peeled, bourbon, butter, pumpkin pie spice, marshmallows (optional)30 min, 7 ingredients
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High Protein Peanut and Banana Flapjackscrunchy peanut butter, golden syrup, bananas, mashed and4 Morecrunchy peanut butter, golden syrup, bananas, mashed, cashews , slightly smashed, pumpkin seeds, sunflower seeds, oats35 min, 7 ingredients
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Asian Pear and Avocado Salad with Garam Masala Syrupwater, sugar, cinnamon stick and10 Morewater, sugar, cinnamon stick, by 1/4-inch) pieces fresh ginger , smashed, green or white cardamom pods, lightly crushed, coriander seeds, lightly crushed, whole black peppercorns, lightly crushed, dried hot red pepper flakes, raw green (hulled) pumpkin seeds (not roasted), firm-ripe california avocados (1 to 1 1/4 lb), fresh lemon juice, asian pears (1 lb total ), mixed microgreens or baby greens (4 cups)1 hour 45 min, 13 ingredients
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Boneless Chicken Breast in Cranberry, Walnut, and Pipian Sauceboneless chicken breasts, onions, sliced and18 Moreboneless chicken breasts, onions, sliced, garlic cloves, smashed, bay leaves, salt, cranberry , walnut, and pipian sauce, recipe follows, olive oil, garlic cloves, shallots, chopped, onion, chopped, tomato, chopped, cranberries, chopped walnuts, dried ancho chiles, dried pasilla chiles, pumpkin seeds, dried chiles de arbol, sesame seeds , roasted, mexican chocolate tablets, salt and freshly ground black pepper4 hour 30 min, 20 ingredients
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