88 pumpkin served Recipes

sliced almonds or 1/2 cup slivered almonds, diced dried apricot, rolled oats, bran flakes or 2 cups wheat flakes, raisins or 1/3 cup golden raisin, pumpkin seeds, sunflower seeds, milk or fruit juice or yogurt, to serve

lamb shanks , sawn into 2 . 5 cm pieces, onions, grated, ras el hanout spice mix, more to taste, salt & freshly ground black pepper, butter, saffron (about 12 threads ), cinnamon stick, olive oil, butter, onions, sliced, sugar, canned chopped tomato, canned chick-peas, drained and rinsed, pumpkin or 3 cups butternut squash, chunks, pitted prune, halved, pita bread or lavash bread, to serve

beef (topside, bolar, round steak are good), olive oil, onions, finely chopped, garlic cloves, crushed, crushed tomatoes, tomato paste, beef stock, red wine, italian mixed herbs, mixed spice , similar to pumpkin pie spice, brown sugar, cooked pasta, to serve

olive oil , extra virgin, capsicums, tops off , seeds and pith removed, pumpkin seeds, onion, finely chopped, garlic cloves, finely chopped, chili powder, vegetable stock, quinoa, corn kernels, rinsed and drained, olive, pitted and chopped, parsley, chopped, avocado, mashed, sour cream, to serve

canola oil or 1 tbsp olive oil, onion, chopped, garlic cloves, finely chopped, mild curry paste, cumin, beef mince , very lean, diced tomatoes, bay leaf, soy sauce, carrots, diced, butternut pumpkin, diced, stalk celery, sliced, chickpeas, drained, frozen corn, frozen peas, salt, fresh ground pepper, fresh coriander or 2 tbsp fresh mint, chopped, cooked couscous or 3 cups cooked rice, to serve

baby potatoes, halved, butternut pumpkin, peeled, cut into 2cm wedges, onion, peeled and quartered , put toothpick through each quarter to keep together, carrot, peeled and halved, parsnips, peeled and quartered, ground cumin, olive oil flavored cooking spray, chicken breast fillets, baby spinach, lemon wedge, to serve