25 pumpkin free free and dairy free Recipes

olive oil, onion, chopped, garlic cloves, crushed, pumpkin, peeled and diced, red bell pepper, diced (or green ), water, vegan chicken bouillon powder (or to taste), dried red lentils, kidney beans, drained & rinsed, corn kernels, drained, gluten-free pasta (spaghetti, broken into pieces), baby spinach, roughly chopped, salt and pepper, to taste

vegan margarine, rolled oats, soft prunes, chopped small, maple syrup, pumpkin seeds

pillsbury reduced sugar devils food cake mix, pumpkin, fat free cream cheese, room temperature, powdered french vanilla fat free non-dairy coffee creamer (see note ), warm water (see note ), vanilla extract

gluten free flour, baking soda, xanthan gum, salt, sugar, bananas, very ripe , i used frozen then thawed with juice, pumpkin spice, vanilla, rice milk , vanilla, coffee , liquer or 3 tbsp dark rum, rice vinegar