7 pumpkin custard with maple syrup Recipes

cooked pumpkin (16 oz can, be sure it s an unsweetened puree, not pumpkin pie filling!), evaporated skim milk (12 oz can), eggs, egg whites, pure maple syrup or 3/4 cup brown sugar, ground cinnamon, ground nutmeg, ground ginger, fresh apple , slices (optional)

half-and-half cream, heavy whipping cream, egg yolks, sugar, ground cinnamon, salt, ground cloves and nutmeg, canned pumpkin, maple syrup, vanilla extract, cream and additional ground nutmeg

vegetable oil cooking spray, pure pumpkin puree, splenda sugar substitute, granular, sugar-free maple syrup, cinnamon, salt, eggs, lightly beaten, skim evaporated milk, vanilla extract, heavy whipping cream, sugar-free maple syrup

cooked pumpkin (canned is what we use), evaporated skim milk, eggs, egg whites, pure maple syrup (or brown sugar), ground cinnamon, nutmeg, ground ginger, mace

canned pumpkin or, butternut squask-half lengthwise and seeded, fat free plain or vanilla yogurt, egg substitute, maple syrup