28 pumpkin cups vanilla mix Recipes

heavy whipping cream, sugar-free vanilla pudding or 1/4 cup sugar-free white chocolate pudding mix, pumpkin pie spice (optional if making it with pumpkin pie)

oatmeal, scrambled egg whites or 1/2 cup egg beaters egg substitute, vanilla protein powder (1 scoop), baking soda, pumpkin pie spice, brown sweet n low, sugar free hot spiced cider mix , opt (use only 1/2 packet for flavor)

cream cheese, softened, sugar, bisquick or 1/2 cup reduced-fat baking mix, grated orange peel, ground cinnamon, ground nutmeg, ground ginger, vanilla, eggs, pumpkin, sour cream, sugar, vanilla

sweetened seasoned pumpkin pie filling, white cake mix, chopped walnuts or 3 cups pecans, chopped, butter, melted, powdered sugar, cool whip, vanilla

mashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)

double pie crust mix, cherry pie filling, pumpkin pie spice, milk, sugar, fresh blueberries , reserve 1/4 cup for garnish, sugar, water, vanilla ice cream