2936 puerto rican healthy Recipes

picnic pork shoulder, minced garlic cloves, dried oregano, black pepper, olive oil, white vinegar, salt (or 1 tsp of per lb of meat if you are using a smaller cut of meat)

red kidney beans (habichuelas coloradas) or 1 (16 oz) can pink beans (habichuelas coloradas), adobo seasoning (a flavored salt used in latin cooking), vegetable oil, cooked ham or 1 slice salt pork or 1 slice canadian bacon, cubed, garlic powder, sazon con azafran seasoning (comes in envelopes in a box, gives color and a distinct flavor to latin dishes), sofrito sauce (comes in a jar, a necessary ingredient in puerto rican cooking), white rice, uncooked

tilapia fillet, cut into 1 1/2-inch pieces (or another white flaky fish such as haddock), extra virgin olive oil, onion, chopped, garlic cloves, minced, diced tomatoes, chili pepper, chopped (anaheim or poblano preferred), fresh cilantro, chopped, sliced pimento stuffed olives, capers, rinsed, dried oregano, salt, water , as needed, avocado, chopped (optional)

pork shoulder, corn oil, white vinegar, garlic cloves (or you may use powder, but fresh is best), sazon goya, adobo seasoning , goya to your taste, black pepper, oregano

fish fillets, butter, beer, garlic cloves, crushed, lime juice (or to taste), vegetable oil, onion, sliced, dried oregano, green bell pepper, chopped, tomato paste, chicken stock, dry white wine

frying chicken, soy sauce, lemon juice, rum, garlic cloves, chopped, nickle-sized ginger, chopped, bay leaf, flour, salt, pepper, vegetable oil (for deep frying)

cream of coconut , such as coco lopez, sweetened condensed milk , such as eagle brand, egg substitute, evaporated milk, vanilla, malibu rum, to taste, be generous, cinnamon, nutmeg

stewing beef, flour, salt, pepper, olive oil, sugar, sofrito sauce, water, adobo seasoning, sazon goya (con achiote), soy sauce, worcestershire sauce, potatoes, cut in large chunks, baby carrots, manzanilla olives, tomato sauce, red wine

bone-in pork shoulder or 5 lbs pork butt, virgin olive oil, sazon goya con culantro y achiote, sofrito sauce, chopped garlic, margarine, adobo seasoning, garlic powder, black pepper, water

olive oil, snow peas, carrots, grated fresh ginger, garlic, crushed, salt, shrimp, peeled and de-veined, cayenne , to taste, puerto rican light rum, chicken broth, canned sweetened coconut milk, lime juice, cornstarch, chopped basil, pineapple chunks (optional)

pimento-stuffed green olives, capers, red wine vinegar, olive oil, black pepper

water, cinnamon sticks, ginger, peeled, coco lopez real cream of coconut, evaporated milk, white rum

white rice (short grain), pigeon peas, sazon goya, tomato sauce, chicken bouillon, sofrito sauce, water, olive oil, adobo seasoning

coconut milk, coconut cream, evaporated milk, white rum (recommend bacardi), cinnamon

red bell pepper, green bell pepper, cilantro, onion, chicken stock, chicken thighs, adobo seasoning, oregano, white rice

juicy limes (1 1/2in in diameter), sweetened condensed milk, whipping cream (for lower fat option, use non dairy whipped topping in place of ), vanilla, pie crust (regular, not graham cracker), shredded unsweetened chocolate squares or cocoa, to sprinkle across top of finished pie (optional)

cilantro, mixed peppers (ajicitos, cachuchas-found at latin food stores), garlic, whole and peeled, red onion, green pepper, roasted peppers, stuffed olives, vinegar, oil, adobo seasoning

beef tripe, trimmed, calf foot, cut up, limes, halved, lean cured ham, washed and cut into 1/2 inch pieces, pumpkin or 1 lb squash, peeled and diced, onions, peeled and coarsely chopped, green peppers, seeded and coarsely chopped, garlic cloves, peeled and coarsely chopped, fresh cilantro leaves, coarsely chopped, salt, water, garbanzo beans , boiled in water with salt (chick-peas), apio ( is a root veggie that tastes like a combo of potato celery and water chestnut) or 1 lb celeriac ( is a root veggie that tastes like a combo of potato celery and water chestnut) or 1 lb jicama ( is a root veggie that tastes like a combo of potato celery and water chestnut) or 1 lb potato, peeled and cut in 1 1/2 inch pieces ( is a root veggie that tastes like a combo of potato celery and water chestnut), yautia, peeled and cut in 11/2 inch pieces, pumpkin (in addition to the amount previously called for in b list) or 1 lb squash, peeled and cut into 1 1/2 inch cubes (in addition to the amount previously called for in b list), tomato sauce, salt