43235 protein power mini cakes Recipes

cake mix , your preferance, tub of frosting,again , your preferance, almond bark , chocolate or vanilla

cake mix, shortening, butter, softened, sugar, vanilla extract, milk, flaked coconut, brown m &m s, green m &m s, orange gumdrops, chocolate chips, chocolate wafer, red shoestring licorice, divided, green gumdrop, red m &m s, two 10-oz custard cups

fat free milk, water, yogurt, scoop (eas) 100% whey protein powder, instant oatmeal, peanut butter

non-fat powdered milk, steel cut oats or 1/2 cup old fashioned oats, natural unsweetened applesauce, scoop protein powder (for 18 g protein), baking powder, vanilla, cinnamon, egg whites or 1/2 cup egg substitute, splenda sugar substitute

plain fat-free yogurt (any flavor ), pure fruit juice (i use oasis anti-oxidant pom berry or omega-3 straberry kiwi), carrot juice, skim milk (optional), benefiber fiber supplement, protein powder (i use hemp protein)

dry oats (i used toasted not quick cooking), scoops vanilla protein powder (4 servings worth), flax seed meal, baking powder, cinnamon, egg whites or 2 cups egg substitute, pumpkin, stevia (or 1/2 tsp splenda ), banana, crushed pineapple in juice

skim milk, scoop whey protein powder , gnc, oats , whole grain, banana, blueberries, frozen, ice, flaxseed, ground

old fashioned oats, flax seed meal, cinnamon, plus more for sprinkling, water (use 3/4cup for thick and 1c plus for thin oatmeal), scoop vanilla protein powder (see note above), fresh blueberries

no-salt-added black beans, drained, egg, egg whites, sugar substitute, chocolate protein powder, baking powder, baking soda, cinnamon, nonfat plain yogurt, vanilla

brown sugar, applesauce, peanut butter, eggs or 3 egg whites, flour, baking soda, quick oats, vanilla, chocolate chips or 1 cup m&m s plain chocolate candy (optional), raisins (optional), chopped walnuts or 3/4 cup pecans (optional)

real cranberry juice, frozen blueberries, banana, almonds, organic plain yogurt, milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond ) (optional), scoop whey protein (optional), stevia (optional) or honey (optional), water , to dillute (optional)

cake mix, any flavor, flour, butter (that s right - four sticks of )

cake flour, baking powder, salt, white sugar, oil, eggs, milk, vanilla extract

whey protein powder, oat bran, whole wheat flour, wheat germ, salt, silken tofu, apple juice, brown sugar, eggs, beaten, natural-style peanut butter, dried fruit, chopped (recommend mixed berries and apricots), walnuts, chopped

unsalted butter, marshmallows, vanilla extract, high-protein cereal, toasted sliced almonds, roasted sunflower seeds , salted, dried cranberries, milk chocolate chips