3 protein no sugar drinks Recipes

dry milk (i use dry whole milk because if i m drinking these, i need the extra fat and calories...no fat milk works just fine, here, though and keeps it healthier for most people), powdered sugar, malted milk powder, cocoa, vanilla bean, split and scraped, dry, no heat required thickening agent (sold in most pharmacies), powdered vitamin supplement , dry protein supplement, fiber etc. just follow the package recommendations and add enough for about 35 doses .

ice cubes, crushed, water or 6 oz nonfat milk, frozen strawberries (no sugar added or syrup), reduced-fat cream cheese, almond extract, scoop vanilla , protein drink (1 serving)