9 protein meatloaf Recipes

textured vegetable protein, bulgar wheat, oatmeal, dry onion soup mix, red bell pepper, garlic clove, ketchup, boiling water, herbs or spices, of your choice

olive oil, minced onions, textured vegetable protein (about 5 cups), fresh breadcrumbs, garlic, minced, beaten eggs, sour cream, soy sauce, worcestershire sauce, chopped parsley, water or stock

ground beef, worcestershire sauce, tomato sauce, crushed fried pork skins, eggs, chili powder, garlic salt, garlic pepper seasoning

walnuts, celery ribs, yellow onion, chopped, garlic cloves, minced, firm tofu, textured soy protein granules, rolled oats, soy sauce, poultry seasoning, dijon mustard, ketchup, nutritional yeast

prepared vegetable broth, ketchup, tamari or 2 tbsp soy sauce, dry textured vegetable protein, granules, quick oats or 1 cup breadcrumbs, ground flax seeds or 1/4 cup chia seeds, nutritional yeast, garlic granules, onion powder, oregano, basil

textured vegetable protein, vegetable stock (or omit first two ingredients and use 1 and 1/2 cups ground round tofu), olive oil, chopped shallot, stalks celery, sliced, red bell pepper, sliced into strips, green bell pepper, sliced into strips, puffball mushrooms, breadcrumbs, chopped fresh parsley, tamari soy sauce, chopped fresh basil, ground flax seeds (2 tsp. seeds), lecithin granules, chili paste, dried thyme, dried sage, mustard powder, ground mustard, grated nutmeg, ketchup, divided

lean ground turkey or 1 lb bison meat or 1 lb beef, lean turkey sausage or 1/2 lb vegetarian sausage, textured vegetable protein (dry , soy crumbles), bisquick low-fat baking mix, fajita seasoning mix or 1 (1 1/4 oz) envelope equivalente spices, barbecue sauce, tomato sauce, egg substitute, minced dried onion, salt and pepper, tomatoes