95 pritikin malaysian Recipes

prawns, peeled & deveined, onion, garlic cloves, crushed, dry white wine (or vermouth), curry paste, tomato, peeled, seeded & chopped (you may use canned but drain them well), butter (or margarine), flour, coconut milk (or use powder and mix just over 1 cup), ketchup

ripe papayas (not too soft , for better presentation), stem ginger in syrup, drained (reserve 1 tbsp of ginger syrup), amaretti cookies, coarsely crushed (or whatever type of sweet biscuit you prefer), raisins (optional), lime , juice and finely chopped zest of, chopped pistachios, light muscovado sugar (or light brown sugar), heavy cream, plus extra for serving (the extra can be lightly sweetened and whipped or liquid, as you prefer)

oxtails , 2 inch pieces, onion, halved,peel left on, garlic, peeled and crushed, fresh cilantro , roots and stems lightly crushed, cinnamon stick, 3 inches long, ground cumin, whole coriander seed, dried red chili, beef broth, water, salt & freshly ground black pepper, to taste, peeled fresh ginger, cut into 1 inch lengths, garlic, coarsely chopped fresh cilantro leaves

green cabbage, cucumber, potatoes (boiled in jackets), hard-boiled eggs, bean sprouts (your choice-lentil sprouts are good, or mung), green beans, tofu, cut in 1-inch cubes, onion, oil, ground chili powder, coconut milk (or cow milk if you can tsp find coconut-but really makes this sauce!), ground roasted peanuts, lemon juice, salt, sugar

shallots, quartered, galangal, quartered, ground turmeric, fennel seed, ground coriander, madras curry paste, lime juice, garlic cloves, quartered, red thai chile, quartered, sugar, oil, coconut milk, coconut cream, white fish fillets, i used halibut but any is fine, green prawns , i allow for 4 per person, desiccated coconut, fresh kaffir lime leaves, sliced thinly (optional)

shrimp, shelled, soy sauce, scotch whisky, sugar, cornstarch, peanut oil, grated fresh ginger, minced fresh garlic, curry paste, sliced onion, sugar snap peas, chicken stock, soy sauce, lime juice, chopped coriander or 1/4 cup mint

lemon zest (or ground lemongrass powder), fresh ginger, minced, fresh red chili peppers, minced or 1 tsp sriracha hot sauce, chopped shallots, vegetable oil, dark brown sugar, fresh lemon juice , in 1/4 cup water, water, kosher salt, coriander seeds, ground, creamy peanut butter, soy sauce, sriracha hot sauce or 1 tsp red pepper flakes, to taste, brown sugar, freshly squeezed lime juice, rice wine vinegar or 2 tsp white wine vinegar, ginger, garlic clove, minced, water, tofu , cut into strips and threaded onto metal skewers

grain rice, coconut milk, fresh ginger, peeled and finely sliced, salt, cinnamon stick

oil, red onion (finely chopped ), meat or 2 tsp chicken curry powder, chili powder, turmeric powder, diced chicken breast, potatoes (boiled and finely diced ), sugar, black pepper, salt, plain flour, margarine or 5 oz shortening, water, salt

olive oil, red onions, minced, garlic, minced, manila clams, dried red chilies, yellow onion, sliced, red bell pepper, diced, lemongrass, thinly sliced, oyster sauce, basil, chopped, sweet soy sauce, fish sauce, black pepper, ground

chinese sausage, fish balls, cooked noodles, garlic cloves, shallots, soy sauce, chicken broth, bean sprouts, eggs, shrimp (shelled tail removed ), pepper, chives

whole chickens , small, mild curry powder (madras curry), onion, chopped, garlic cloves, chopped, hot pepper (chili sauce, substitute sambal ulek), salt, chicken stock (bouillon cubes or from a can), coconut milk (from a can, found in asian and hispanic markets), ghee (or margarine, peanut oil), limes , cut 1 lime into wedges and used 1 for lime juice, lime juice, cilantro, wash and remove the stems (for garnish )

boneless pork (i use pork tenderloin), margarine, onion, sliced (i use bombay onions - the big purple ones), bay leaf, salt, coriander powder, ground cumin, ground fenugreek (this i omit), ground turmeric, ground ginger, chili powder (this is hot , so use your own discretion), ground cinnamon, ground mustard, vinegar (i use japanese rice ), salt, tomatoes, skin removed,seeded and diced

white cumin, fennel (sweet cumin), turmeric powder, big onions, stingray (or anything!) or chicken (or anything!), eggplants (or all ) or cabbage (or all) or long beans (or all)

coconut milk, salt, pandan leaves, rice flour, cornflour, sugar, oil

manila clams, grated coconut palm sugar or 1/4 cup packed dark brown sugar, oyster sauce, dark soy sauce, lime , juice of, canola oil, chopped garlic, fresh ginger, peeled and minced, cracked black pepper, unsalted butter, fresh mint leaves, fresh cilantro leaves, fresh thai basil or 1/4 cup regular basil leaves, sourdough bread, sliced 1 inch thick and toasted , for serving (optional), extra virgin olive oil , for serving (optional), lime wedge, for serving

peeled unripe green mango pulp, diced, jicama, peeled and diced, pineapple , 1 inch thick slice of peeled , diced, cucumber, peeled and diced, bean sprouts, washed and patted dry, lime juice, cayenne pepper, peanuts, lightly crushed, roasted sesame seeds, soy sauce

green mangoes, skinned and shredded (young , unripe manggo), shallots, sliced finely, birds eye chiles, sliced finely, cucumber, soft centre removed and shredded, carrot, shredded, lime juice, sugar, fish sauce, sesame oil, pepper, coriander leaves, mint leaf