7 primavera you Recipes

broccoli floret, mushroom, sliced, zucchini (leave the skins on for more colour and nutrition), red pepper, sliced (you can use green if you prefer , but the red just adds to the colour!), peas (fresh or frozen, just not canned ), olive oil, garlic cloves, minced, margarine, fat-free evaporated milk, low-fat parmesan cheese, fresh parsley, chopped (it would probably be best not to substitute for dried parsley), angel hair pasta

fettuccine pasta, shallot, finely diced, olive oil, asparagus , tough ends trimmed, carrot , julienned, red pepper , destemmed, deseeded, and diced, cremini mushrooms , destemmed, cut in half lengthwise, and sliced (you can also use button), garlic, minced, zucchini , cut into quarters lengthwise, and sliced, peas, sun-dried tomato, cut into small pieces, dijon mustard, unbleached flour, onion powder, rice milk (you can also use soy milk, or other non-dairy milk of choice), nutritional yeast flakes, sea salt, fresh ground black pepper, crushed red pepper flakes (or more , to taste), spinach , triple washed, destemmed, and roughly chopped, parsley, freshly chopped, dill, freshly chopped

penne pasta , cooked according to the package, refrigerated pesto sauce, divided (or make 1 if you like ), red bell pepper, seeded and thinly sliced, orange bell pepper, seeded and thinly sliced, red onion, peeled and chopped, olive oil, zucchini , quartered lengthwise and slice about 2 cups, shrimp, peeled and divined, salt

kosher salt, green beans, trimmed and cut to 3/4 inch, asparagus, trimmed and bias cut to 3/4 inch, zucchini, cut to 1/2 inch pieces, frozen peas, butter, mushrooms, trimmed and thinly sliced, plum tomato, chopped (core and peel if you wish), red pepper flakes, heavy cream, fettuccine (or other pasta), garlic, minced, fresh basil, chopped, lemon juice, parmesan cheese, grated to taste

uncooked pasta, prepared to package instructions make sure it is a pasta with character i.e., farfalle, penne rigate, olive oil, fresh oregano, roughly chopped, basil, all leaves, roughly chopped, minced garlic, boneless skinless chicken breasts, 1/2 cubed, red onion, medium dice, lemon, quartered and seeded, white wine (depending on how strongly you want to taste the wine), white mushrooms, sliced (depending on how thickly you slice and how much you like mushrooms), bell pepper, medium dice, roma tomatoes, seeded and diced, artichoke hearts (packed in water), parmesan cheese , to taste