12 prep vegetable Recipes

  • Grilled Vegetable Salad
    prep : 30 minutes, marinate : 4 hours and
    8 More
    prep : 30 minutes, marinate : 4 hours, reduced-fat firm tofu, drained, reduced-fat italian salad dressing, yellow summer squash , halved lengthwise and cut into 2-inch pieces, orange and/or red sweet peppers, quartered and seeded, quinoa, quick-cooking barley, shredded sorrel or spinach, sorrel leaves (optional)
    6 min, 11 ingredients
  • Easy Prep Vegetable Stock
    head celery, parsley, bay leaf, onion, carrots, water
    4 min, 6 ingredients
  • Stir-Fried Prawns - Hong Kong Style
    garlic (minced & divided per prep) and
    13 More
    garlic (minced & divided per prep), gingerroot (minced & divided per prep), soy sauce, raw shrimp (peeled & deveined ), vegetable oil, red bell pepper (sliced ), mushroom (sliced ), leek (cut in 3-in strips), green onion (cut in 2-in strips), water chestnut (halved if large), oyster sauce, cornstarch, water, snow peas (halved )
    27 min, 14 ingredients
  • Good News–bad News Tuna Salad “salad” Sandwich
    tuna in vegetable oil or 1 (6 oz) can tuna in water, drai... and
    8 More
    tuna in vegetable oil or 1 (6 oz) can tuna in water, drained, mayonnaise, eggs (hard-boiled & diced ), sweet pickle relish, onion (diced , but i often use leek), cucumber (seeded & diced ), fresh tomato (seeds removed & diced), cheddar cheese (grated or shredded ), iceberg lettuce (thinly sliced , see prep note)
    30 min, 9 ingredients
  • Cheesy Chicken And Rice Casserole
    cheesy chicken & rice casserole and
    9 More
    cheesy chicken & rice casserole, prep : 5 min. bake: 50 min. makes: 4 servings, cream of chicken soup (regular or 98% fat free), water, uncooked regular long-grain white rice, onion powder, ground black pepper, frozen mixed vegetables, skineless , boneless chicken breast halves, shredded cheddar cheese
    10 ingredients
  • Quick And  Easy Chicken Broccoli And Brown Rice
    quick & easy chicken , broccoli & brown rice and
    9 More
    quick & easy chicken , broccoli & brown rice, prep : 5 min. cook: 25 min. stand: 5 min. makes 4 servings, vegetable oil, skinless, boneless chicken breast halves, condensed cream of chicken soup (regular, 98% fat free or healthy request), water, paprika, ground black pepper, minute brown rice, uncooked, fresh or frozen broccoli flowerets
    25 min, 10 ingredients
  • Roasted Vegetable Soup Roasted Vegetable Soup
    see prep see prep
    1 ingredients
  • 5-Minute(Prep) Chicken Pot Pie 5-Minute(Prep) Chicken Pot Pie
    unbaked 9-inch pie crust and
    7 More
    unbaked 9-inch pie crust, canned chicken (i use tyson brand, but you can substitute 12-16 oz. of any kind of cooked chicken here. you can add ), mixed vegetables (if you don tsp have veg-all, you can add partial cans of your favorite veggies, corn, green beans, lim), canned diced potatoes (any diced , boiled potatoes will work here, but for simplicity we re sticking with canned veggies.), cream of chicken soup, onion powder ( is a great alternative to cooking onions. if you do want onions in the pie, chop 1/2 of), salt (to taste), pepper (to taste)
    45 min, 8 ingredients
  • Spinach and Shiitake Lasagne with Caramelized Garlic-Basil Sauce (Ming Tsai) Spinach and Shiitake Lasagne with Caramelized Garlic-Basil Sauce (Ming Tsai)
    minced garlic, minced ginger, minced yellow onions and
    18 More
    minced garlic, minced ginger, minced yellow onions, shiitakes, de-stemmed and quartered, lemons, juiced, baby spinach , prepped, de-stemmed, olive oil, plus additional to cook, lasagne noodles, blanched and refreshed, balsamic vinegar, yogurt, parmigiano-reggiano, balsamic vinegar, chinese vinegar, olive oil, garlic, minced yellow onion, sugar, vegetable stock, basil leaves, spinach leaves, butter
    1 hour 35 min, 21 ingredients
  • Chicken Fried Steak with Smashed Yukon Golds and Soy-Vidalia Gravy (Ming Tsai) Chicken Fried Steak with Smashed Yukon Golds and Soy-Vidalia Gravy (Ming Tsai)
    canola oil, cubed steaks (top or bottom round ends) and
    12 More
    canola oil, cubed steaks (top or bottom round ends), salt and black pepper, to taste, all-purpose flour, dried thyme, dried basil, chicken fat or vegetable oil for frying, vidalia onions, sliced, paris mushrooms , prepped and sliced, dry red wine, naturally brewed soy sauce, chicken stock, chives, chopped for garnish, yukon potatoes, washed , baked in the oven until a fork comes cleanly off, 350 degrees, about 45 minutes
    50 min, 14 ingredients




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