6 pouch dinner Recipes

baby spinach leaves (about 3 oz), chunk light tuna (in sunflower oil, i prefer the starkist pouches, undrained), salad dressing, low-fat (i use a 50/50 mix of ken s steak house lite chunky blue cheese and fat-free western dressing ), beefsteak tomato, provolone cheese (shredded , i use crystal farms), black pepper

velveeta shells and cheese dinner, mix with the cheese pouch, not the powder, butter, chopped onion, chopped red bell pepper, minced garlic, reduced-fat sour cream, milk, paprika, shredded cheddar cheese, imitation crabmeat, cut up, butter, melted, crushed buttery cracker , measure after crushing

boneless chicken breasts, rice (your choice ), chopped bok choy, green onions, chopped into 1/4 inch pieces, dried shiitake mushrooms, crushed red pepper flakes, garlic cloves, pressed (or minced ), grated fresh ginger, brown sugar, soy sauce, rice vinegar, sesame oil